What are Electrolytes and How Do They Affect Hydration? Electrolytes are essential minerals, such as sodium, potassium, calcium, and magnesium, that play a crucial role in hydration. When we sweat, we lose not only water but also these key electrolytes, which are crucial for various bodily functions. Maintaining optimal levels of electrolytes is especially important … Continue reading Is Water Enough? A Look into the Benefits of Biosteel for Athletic Performance