From Slow and Steady to Swift and Nimble: Incorporating Agility Drills in Hockey Practice

Hockey is a sport that requires both speed and agility. While it is known for its power skating, many forget that agility drills are essential to players’ success on the ice. Agility drills help players to be quicker on their feet, allowing them to move around opponents with ease and score more goals. This blog … Continue reading From Slow and Steady to Swift and Nimble: Incorporating Agility Drills in Hockey Practice