Coach's Handbook - Strength | Recovery

September 9, 2023September 9, 2023

The Importance of Stopping at the Net: Developing Good Hockey Habits

Today, while watching my son on the ice, I saw a common problem with many hockey players, young and old. My son took a shot towards the net but instead of stopping at the net, he skated right past it. This simple mistake could be the difference between scoring and not scoring, and as such is a key component of good hockey performance. Learning to stop at the net is an essential habit for hockey players to develop, and this blog post will discuss why and how to develop this habit for improved performance.

September 8, 2023September 8, 2023

New Home, New Habits: Teaching Independence to Hockey Billets

Every summer, Hockey Billets are tasked with the responsibility of taking on young players and teaching them how to become more independent. This involves teaching them how to look after themselves in their new home, such as how to do laundry, dishes, and cleaning up. It is a huge responsibility that requires patience and understanding, but it is also an extremely rewarding experience for both the player and the Hockey Billet. In this blog post, I will discuss how to effectively teach independence to your Hockey Billet.

September 7, 2023September 7, 2023

Mastering Your Team’s Performance with a Strong Identity

Creating a team identity is the cornerstone of any successful sports team, especially when it comes to performance. It establishes a sense of unity and purpose among players, and sets the tone for the entire season. With an established team identity, coaches have the advantage of a unified goal and can craft practice plans and game strategies accordingly. Mastering your team’s performance starts with a strong team identity that players can rally around.

September 4, 2023September 4, 2023

Why Flow Drills Aren’t Helping You Win Hockey Games

Flow drills have been used for decades in hockey as a way to practice and develop skill. However, they may not be as beneficial as they seem. While flow drills look impressive and provide an exciting show for spectators, they do not help teams win hockey games. Flow drills typically involve pre-set routes and lines, with limited involvement from the players, which does not prepare them for game-like situations. In order to help your team win games, it is important to steer away from the traditional flow drills and focus on hockey drills that are more conducive to game situations.

September 2, 2023

Inspirational vs. Motivational Coaching: Which Yields Better Performance?

Performance is a major priority for any coach, whether it be in sports, business, or any other setting. When it comes to maximizing performance, there are two main types of coaching: inspirational and motivational. Both are powerful tools for coaches to use in their efforts to get the best out of their players, but it’s important to understand the differences between them and which one yields the best results. In this blog post, we’ll explore the distinction between inspirational and motivational coaching, and discuss how each approach can help coaches achieve the highest levels of performance from their players.

September 1, 2023September 1, 2023

The Significance of Being a Hockey Plug: It’s More Than Just Filling a Roster Spot

Hockey plugs are an important part of a team’s roster, but they are often overlooked and underestimated. While it is true that being a hockey plug can mean simply filling a roster spot, it goes far beyond that. Being a plug can be a rewarding experience, both on and off the ice, as it offers players an opportunity to learn valuable skills, gain experience, and build lasting relationships. In this blog post, we’ll explore the significance of being a hockey plug and why it’s more than just filling a roster spot.

August 30, 2023August 30, 2023

The Loyal Bodyguards: Inside the World of the Stanley Cup Keepers

Ever wondered who the people who travel with Lord Stanley and the Stanley Cup? They are known as the Stanley Cup Keepers, and they have the esteemed privilege of protecting and guarding the most coveted trophy in hockey, the Stanley Cup. Join us on this journey as we explore the fascinating world of the Stanley Cup Keepers, and how they serve as the loyal bodyguards of the cup.

August 26, 2023August 26, 2023

Hockey’s Most Intense Rivals: The Crazy Fans Behind Boston VS Montreal

For hockey fans, the rivalry between the Boston Bruins and Montreal Canadiens is one of the most intense in the sport. With crazy fans passionate about their team, the history between these two rivals is legendary. This rivalry between the two teams has been going on for decades and shows no sign of slowing down anytime soon. The fans of both teams are some of the most dedicated and craziest in the league, which makes every match-up between these two teams a must-watch event. Whether you’re a fan of either team or just an observer, it’s hard to deny the intensity that Hockey Rivals Boston VS Montreal bring to the game.

August 25, 2023August 24, 2023

How Canada Nearly Lost Its Hockey Crown to the Dominant Soviet Union in the Summit Series

In 1972, the Summit Series between Canada and the Soviet Union changed the hockey landscape forever. The stakes were high – a win for the Soviet Union could have meant that Canada, long known for its excellence in hockey, would no longer be the reigning champion. With the Soviets light years ahead in their training and the Canadians playing for national pride, the Summit Series was an intense battle for hockey supremacy.

August 24, 2023August 24, 2023

Don’t Dust Off The Puck: Tips For Mastering The Quick-Release Shot

The key to success in hockey is mastering the quick-release shot. But it’s not enough to just shoot the puck off the pass – coaches and players need to be sure they are executing the technique correctly. In this blog post, we’ll explore some tips for mastering the quick-release shot and discuss why it’s important to not dust off the puck when shooting. With the right techniques and a little practice, you’ll be able to take your game to the next level.