Performance - Strength | Recovery | Performance

October 31, 2023October 31, 2023

How An Active Stick Can Change The Game

As hockey players, we all know the importance of having an active stick. It’s a fundamental skill that is taught from the very first day we step onto the ice. But have you ever truly unleashed the power of an active stick? Using the concept of “stick on puck”, where your stick is constantly in passing and shooting lanes, can truly change the game, especially when it comes to defending. In this blog post, we’ll delve into the impact an active stick can have on your defensive skills and how it can make a significant difference in your team’s overall performance. So let’s sharpen our blades and get ready to unleash our defensive skills with the power of an active stick!

October 23, 2023October 28, 2023

Cutting Through the Hype: The Truth About Supplements and How Creatine Can Actually Improve Your Performance

In today’s health and fitness industry, supplements have become a hot topic. From protein shakes to carb shakes to various greens powders, these products have taken the market by storm, promising to enhance our athletic performance and overall health. However, amidst all the hype and flashy marketing, it can be challenging to determine which supplements actually deliver on their promises. One supplement that has been consistently proven to have a direct impact on performance is creatine. In this blog post, we will cut through the noise and explore the truth about supplements, and how creatine can truly improve your performance.

October 17, 2023October 17, 2023

Body-Shaming in Sports: The Rise of Phil Kessel

In the world of professional sports, physical appearance often takes center stage. Athletes are expected to have chiseled muscles and six-pack abs, with their diet and exercise routines scrutinized by the public and media. However, one athlete has risen above the body-shaming and proved that looks do not determine athletic performance. Phil Kessel, a star player in the National Hockey League (NHL), has become the poster child for breaking stereotypes and challenging the notion that a certain body type is necessary for success in sports. Let’s take a closer look at Kessel’s journey and how he has become a symbol of body positivity in the world of athletics.

October 16, 2023October 16, 2023

Exploring the benefits of incorporating stickhandling balls in your hockey training regimen

As hockey players, we all know the importance of mastering stickhandling skills. It’s a fundamental part of the game and can make all the difference on the ice. While practicing with a regular puck is essential, incorporating stickhandling balls into your training regimen can take your skills to the next level. These weighted balls are becoming increasingly popular among players, and for good reason. In this blog post, we’ll explore the benefits of using stickhandling balls in your off-ice training and how they can improve your stickhandling abilities in ways that a normal weighted puck cannot. So let’s lace up our skates and dive into the world of stickhandling balls!

October 15, 2023October 16, 2023

The Hidden Dangers of Comparing on Social Media: Why You Need a Mentor Instead

In today’s digital age, social media has become an integral part of our lives. We use it to connect with others, share our experiences, and stay updated on current trends. However, one of the most common behaviors on social media is comparing ourselves to others. This constant comparison can have detrimental effects on our performance, as it gives us a skewed view of reality. That’s why, instead of relying on social media for validation and inspiration, it’s important to have a mentor to look up to and strive for excellence.

October 14, 2023October 14, 2023

5 Strategies for Winning the Half Wall Battle as a Winger

As a winger, the half wall battle can be one of the most daunting challenges on the ice. With the strong side defenseman or F 3 coming in for a pinch, it’s easy to feel overwhelmed and end up turning over the puck at the blue line. But fear not, because there are several strategies that wingers can use to come out on top in this crucial battle. In this blog post, we’ll discuss five key tactics that will help you keep possession and win the half wall battle every time.

October 13, 2023October 13, 2023

Game-Changing Technique: Counting Reps Instead of Minutes for Hockey Drills

It’s no secret that hockey coaches are always looking for ways to maximize their players’ performance. Recently, a game-changing technique has been gaining momentum: counting reps instead of minutes for hockey drills. By counting reps, coaches are able to ensure that their players are building good habits and focusing on the key teaching points of each drill. This technique can be incredibly helpful when players are exhausted at the end of a shift, as they can rely on the habits they’ve built instead of reverting to old habits. Counting reps is an effective way to help players reach their full potential, both on and off the ice.

October 12, 2023October 12, 2023

Unlocking the Secrets to Longer Strides: Tips for Improving Hockey Skating

As a spectator watching youth hockey tryouts, I was amazed to see how closely evaluators paid attention to the players’ skating techniques. In today’s game, where skating is such an important skill, many kids have difficulty mastering the art of a longer stride. If you’re looking for ways to improve your hockey skating and increase your stride length, this blog post will provide some helpful tips. Read on to unlock the secrets of longer strides and get your game to the next level!

October 11, 2023October 11, 2023

Rise and Shine: The Surprising Benefits of Morning Skates for Youth Hockey Players

Rise and shine, hockey fans! Morning skates are becoming increasingly popular among youth hockey players. With limited ice available to rent, hockey camps are beginning to fill up at the early hour of 7 AM. It may be hard to get up for the morning skates, but the benefits that come with them are worth it. Not only does it give youth athletes the chance to hone their hockey skills, but it also offers a plethora of other benefits that may surprise you. In this blog post, we will discuss the surprising benefits of morning skates for youth hockey players.

October 9, 2023October 9, 2023

From the Ice to the Couch: The Case for Balancing Practice with Hockey Watching Time

Youth hockey players today train and practice hard for games up to 6 days a week. But have we taken the time to balance their hard work with an activity that can help them learn more about the game of hockey? Watching hockey on TV has an overlooked benefit that goes beyond just studying the game. In this blog post, we’ll discuss why it is important to make time for hockey watching and how it can be beneficial for young hockey players.