Performance - Strength | Recovery | Performance

October 7, 2023October 7, 2023

Outsmarting the Opponent: The Power of Angling in Hockey

Angling is a powerful technique that can be used in hockey to outsmart the opponent. By angling, hockey players can use their body position, stick positioning, and timing to block their opponents without having to resort to body contact. This technique is especially beneficial for female players since they are not allowed to engage in body contact, but it can also be a powerful tool for male players. With angling, hockey players can use their skills to gain a competitive advantage without needing to rely on physicality.

October 1, 2023October 1, 2023

Don’t Compromise Flexibility: Cutting Your Hockey Stick Correctly

When it comes to playing hockey, having the correct length hockey stick is essential. The right length hockey stick can not only help you control the puck better, but it can also affect the flexibility of the stick. If you’re looking to cut your hockey stick, don’t compromise on flexibility by cutting it too short. It’s important to know the right length so you can get the most out of your hockey stick. In this blog post, we’ll explore how to cut your hockey stick correctly and to the correct length for optimal performance.

September 30, 2023September 29, 2023

Respect the Logo: The Unwritten Rule in Hockey Dressing Rooms

Hockey is a sport that is full of respect and tradition, and this extends to the dressing rooms of teams across the country. Every dressing room has a logo mat at the center, where players are expected to show their respect by not walking on it. This unwritten rule has been ingrained in the culture of hockey for generations, and those who dare to break it face the wrath of the veteran players. In this blog post, we’ll discuss the importance of respecting the logo and why it’s an integral part of hockey culture.

September 29, 2023September 28, 2023

Mane Attraction: Why the Hockey Flow Hairstyle Never Fades

For years, hockey players have been wearing their hair in the iconic Hockey Flow hairstyle. It’s a style that’s been around since the 70s and has become synonymous with hockey culture and style. The Hockey Flow has seen a resurgence in recent years, as many NHL players have adopted the look. From Sidney Crosby to Auston Matthews, Hockey Flow hairstyles have become an integral part of the game. In this blog post, we’ll explore the history behind the Hockey Flow hairstyle, its influence on the game, and why it’s never gone out of style.

September 25, 2023September 25, 2023

Decoding the Meaning of ‘Politics’ in Youth Hockey Tryouts

Politics in hockey is a phrase often heard at the start of each hockey season when tryouts are in full swing. But what does this phrase really mean? In this blog post, we will explore the concept of politics in youth hockey tryouts, and delve into the rumors that parents make up, in order to better understand the meaning of the term.

September 24, 2023September 24, 2023

Time is on Your Side: Using Deception to Make Winning Plays

Deception is a powerful tool when it comes to playing the game of hockey. By strategically using deception, players can create time and space to make winning plays. Understanding how to use deception effectively can be the difference between success and failure, as it allows players to exploit their opponents’ reactions to create openings for themselves. In this blog post, we’ll explore the art of deception and how it can be used to create time and space on the field, giving players an advantage and helping them to make winning plays.

September 23, 2023September 23, 2023

It’s Not About You: How Inappropriate Celebrations Diminish Your Team’s Victory

It’s hard to ignore the sight of disrespectful and shameful celebrations after goals being scored in sports games today. These individualized celebrations are becoming increasingly popular and creating a sideshow that takes away from the game, but it is important to realize that they are not only disrespectful to the opponent, but they also undermine the victory of the team. In this blog post, we’ll explore how inappropriate celebrations diminish a team’s victory and why it’s not about the individual in sports.

September 22, 2023September 22, 2023

Unleashing your potential through competition and excellence

Competition is an essential part of life and can be a powerful tool to help you reach your full potential. It is important to recognize the distinction between competition and winning; competition is focused on the process rather than the outcome. It is the mutual pursuit of excellence and provides athletes with a worthy challenge that can help them grow and reach their goals. In this blog post, we will discuss the importance of competition and excellence and how they can help you unlock your true potential.

September 21, 2023September 21, 2023

How to Turn the Car Ride Home into a Positive Experience for Your Child

After a game or practice, the ride home in the car can be a stressful time for both parents and children. However, it is possible to make it a positive experience by using the power of positive reinforcement. By providing your child with encouraging words and meaningful conversations during the ride home, you can ensure that your child feels supported and valued. This article will provide you with tips on how to turn the ride home into a positive experience for your child through positive reinforcement.

September 17, 2023September 16, 2023

Skates vs. Ballet Shoes: The Ultimate Comparison of Hockey VS Dance

It’s the ultimate showdown of two popular activities: Hockey VS Dance. Everyone knows that hockey is a popular winter sport, and dance is an art form that can be enjoyed year-round. But what really sets these two activities apart? What is the true commitment required to participate in hockey versus dance? And what is the cost associated with each? In this blog post, we will be comparing hockey and dance to help answer these questions and provide a better understanding of the differences between the two activities.