Category: Performance

Having a training buddy can have a huge impact on your performance. Whether it’s for a professional sporting event or for personal goals, having a training buddy can be a great way to stay motivated and challenge yourself. USA Olympic Michael Phelps used this strategy to great success, training alongside his close friend Ryan Lochte to push each other to become better and arguably the best. In this blog post, we will discuss the benefits of having a training buddy when friendship meets competition, and how it can help you achieve your performance goals.

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.

Music has become an integral part of hockey training, with coaches using Bluetooth technology to create a motivating atmosphere during practice. Music has been found to have a positive effect on performance, and it has been used on headphones for years in the gym. Now, more hockey players are bringing ear pods to the dressing rooms to help boost their morale before a game. With the advent of Bluetooth technology, coaches can now make use of music to help improve their teams’ hockey performance during training.

The term ‘hockey pucks’ is often used to describe the girlfriends of teenage hockey players. While these relationships may seem like a good idea in the moment, it is important to consider the potential long-term consequences that come with dating a hockey puck. In this blog post, we will explore the reasons why dating a hockey puck may not always be the best decision.

As a hockey bubble player, you may feel caught between a rock and a hard place. You know you’re good enough to make the hockey rep team, but you’re not quite at the top level – so what should you do? Going down a level in hockey can be a blessing in disguise for these bubble players. Despite initial hesitations, this can be a great opportunity to gain experience and develop as a player. In this blog post, we’ll discuss the potential benefits of stepping down a level for hockey bubble players.

Nothing compares to the feeling of a hard-fought victory, especially when it’s at the national champ tournament. That is exactly what my hockey team and I experienced in 2004 when we won the Midget AAA National Championship against Quebec. The game was intense and played in front of an audience of people, including famous announcer Darren Dutchyshen. It was a dream come true and an experience that will remain in my heart forever.

As a hockey coach, you want your players to have the best performance possible. You can unlock your team’s potential by using the power of coaching questions. Instead of simply instructing your players on what to do, the technique of teaching by asking questions can help increase their engagement and competitive drive. In this blog post, we’ll discuss the importance of this coaching method and how it can benefit your team.