Once I started studying the importance of fatigue management, I realized how important it is to include deload weeks into a workout schedule.
We all need to take a deload week, and everyone needs them for different reasons. Unfortunately, most of us wait until a plateau before making these adjustments in our workout programs. Without a scheduled deload week, we are forcing ourselves to take a week off altogether in order to repair muscle damage accumulated by training too hard for too long.
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