How To Deload For Elite Performance

Once I started studying the importance of fatigue management, I realized how important it is to include deload weeks into a workout schedule.

We all need to take a deload week, and everyone needs them for different reasons. Unfortunately, most of us wait until a plateau before making these adjustments in our workout programs. Without a scheduled deload week, we are forcing ourselves to take a week off altogether in order to repair muscle damage accumulated by training too hard for too long.

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Carbs Are The King

Nutrition is becoming introduced into the school curriculum around grade four.

Unfortunately, the average adult has a lack of understanding when it comes to eating healthily. And really, it’s nobody’s fault other than social media and its false accusations. But the truth is, we are disoriented by FAB diets that are creating bad relationships with food!

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