Join Our Online Weight Lifting Program – Rookie Camp!


The majority of us have the misconception of thinking that strength and growth starts in the gym. So we lift heavier and push harder causing unrepairable amounts of fatigue to our bodies. 

Our Rookie Camp is the first online workout program built around RECOVERY strategies so you never experience OTS! Our scientific based training will sling shot your performance when you need it the most. The Highest amounts of adaptation is when our bodies are recovering, and RSF does an amazing job of showing you how.

Our Rookie Camp can customize to suit your personal goals with getting started only 3-Days a week, we slowly increase the intensity and quantity of your workouts. In the duration of this program, you can expect to see improvements in your,

  • Muscle Strength
  • Muscle Growth
  • Muscle Endurance

Our Rookie Camp is designed for all levels, from starting out to someone more advanced. The formula we came up includes the principles of progressive overload with recovery methods like resensitization phases, light days, active and non active rest days.