shaunearl - Strength | Recovery | Performance

August 6, 2023July 31, 2023

Lessons in Leadership: Ryan Blanck on Are You Worth Leading

Are you a true leader or just a hockey coach? Ryan Blanck’s presentation at the Coaches Site Live conference in Ann Arbor posed this question and inspired us to think deeply about the power of effective leadership. Blanck’s discussion on “Are You Worth Leading” highlighted the characteristics of a leader who can lead with influence, not force. In this blog post, we’ll discuss the lessons we learned from Ryan Blanck’s enlightening presentation and how we can use them to become better leaders.

August 5, 2023July 31, 2023

Fueling Up: Why Your Pregame Meal is Vital for Athletes

For athletes, the pregame meal is a crucial part of their performance and energy levels. Eating a balanced diet of carbohydrates and proteins is essential for athletes to have the energy they need during a game. Carbs are especially important in providing the body with the fuel it needs to compete, so eating a pregame meal full of carbs is vital for peak performance. It’s also important to avoid certain mistakes, like eating too close to a game or including dairy in your pregame meal, as these can negatively affect your energy levels. In this blog post, we will explore why pregame meals are essential for athletes.

August 5, 2023August 5, 2023

Ditching the Old Ways of Hockey Conditioning

Conditioning is an integral part of hockey, and the traditional ways of conditioning have been around for decades. From bag skates to running laps, coaches have long relied on these methods to ensure their players were in peak physical condition. But times are changing, and there are more effective and fun ways to condition hockey players than the old-fashioned methods. In this blog post, we’ll discuss why ditching the old ways of hockey conditioning can be beneficial and offer up some exciting alternatives.

August 4, 2023July 31, 2023

Setting the Tone: How to Start the Hockey Season Strong for Better Team Performance

The start of the hockey season is an exciting time for players and coaches alike. It is a chance to set the tone for the upcoming season and create a strong foundation for team performance. As a coach, it is important to establish expectations and build relationships with your players from the very beginning. Establishing a positive environment and setting the right tone can make all the difference in the team’s performance throughout the season. In this blog post, we will discuss how to start the hockey season strong and provide guidance on setting the tone for better team performance.

August 4, 2023July 28, 2023

The Truth About Intensity and Hockey Practice: It’s All About Timing

Hockey is a sport that requires intense physical and mental training, and hockey practice is an essential part of an athlete’s performance. In the past, athletes have been told to place more intense practice earlier in the week and then less intense practice closer to games. However, recent scientific advances have revealed that this might not be the best way to prepare for a game. This blog post will discuss the truth about intensity and hockey practice: it’s all about timing.

August 3, 2023July 28, 2023

Is the High Cost of Hockey Skates Worth the Performance Boost?

The debate over the high cost of hockey skates continues to grow as more and more athletes seek the potential performance benefits they can offer. Hockey skates are becoming more and more expensive, making it increasingly difficult for families to keep up with the price tag. But is the cost really worth the performance boost? This blog post will explore the value of hockey skates and discuss whether or not they are truly worth the cost.

August 3, 2023July 28, 2023

How Cold Plunges Can Hinder Hockey Adaptation During Summer Training

Hockey players have been utilizing cold plunges for recovery during in-season fatigue. However, when cold plunges are added to a summer training plan, they can hinder the process of hockey adaptation and impede player performance improvements. As such, it is important to understand how cold plunges can be detrimental to hockey recovery and adaptation during the summer months. In this blog post, we will explore how cold plunges can hinder hockey adaptation during summer training.

August 2, 2023July 28, 2023

Does Pizza Really Provide Hockey Players with the Energy They Need?

Pizza has become a staple of the NHL playoffs. After games that go into triple overtime, teams often order pizza for the players to give them the energy they need to stay on the ice. But does pizza really provide hockey players with the energy they need? In this blog post, we will explore the side effects of eating pizza for energy during long hockey games and whether it is the best choice for providing fuel for the body.

August 2, 2023July 26, 2023

Squashing Negative Energy Vampires in Your Organization to Boost Team Success

Having a positive locker room is essential for team success. No one wants to be in an environment where negative energy vampires are allowed to roam freely, and it’s important to identify and squash them before they start to spread throughout the organization. If unchecked, these negative influences can have a major impact on the morale of staff, players, and even parents, which will ultimately lead to decreased team success. In this blog post, we’ll discuss how to identify and eliminate negative energy vampires so you can create a healthy and successful team environment.

August 1, 2023July 26, 2023

Overcoming Challenges as an Aspiring Hockey Coach: How to Grow Your Experience

If you’re an aspiring hockey coach, you know that the road to success can be filled with challenges. Growing your experience as a coach can often feel like a daunting task, especially when you’re competing against more experienced candidates. But don’t give up hope; there are plenty of ways to overcome these obstacles and grow your experience as a coach. In this blog post, we’ll discuss some strategies for gaining valuable coaching experience, so you can become the best hockey coach you can be.