Strength | Recovery | Performance
Spring League
It was an easy decision for me to volunteer my time as a coach so I could spend more time with my kids.
I wouldn’t be able to picture myself in the stands at a hockey game watching without being involved in some way or another on the bench. That would be like having an itch you can’t scratch.
Continue reading “How To Strengthen Relationships When Coaching Your Child”I first started “pumping iron”, as my dad would call it when I was 14 years old.
I never had a hot clue what I was doing, so I always had someone older to guide me through the exercises. While at the same time keeping an eye on the WHL trainer for the Wheat Kings, making players do countless sets of squats to build the muscles in their legs next to me.
Continue reading “How To Strength Train For Athletic Performance”If you have ever attended one of my hockey camps, you probably have noticed how I emphasize technique. I bet any player I have coached would say that they are annoyed with my saying
It doesn’t matter if you grew up playing hockey, football, baseball, or basketball.
Playing any sport that takes serious commitment is healthy and sets anyone up for success in the future.
Continue reading “How Hockey Enhances Life Skill Development”Nutrition is becoming introduced into the school curriculum around grade four.
Unfortunately, the average adult has a lack of understanding when it comes to eating healthily. And really, it’s nobody’s fault other than social media and its false accusations. But the truth is, we are disoriented by FAB diets that are creating bad relationships with food!
Continue reading “Carbs Are The King”Looking back on my hockey career after transitioning from player to coach, you understand what your coaches were talking about all those times.
Continue reading “How To Overcome 6 Bad Hockey Habits”My first year coaching U11 had a lot of hurdles to overcome. But in the end, it was a great learning experience for not only the kids, but it was very educational for me.
Continue reading “Individual VS Team Development – How To Structure A Practice”