shaunearl - Strength | Recovery | Performance

August 1, 2023July 25, 2023

How to Use the Sandwich Effect in Hockey Criticism for Better Results

Hockey is a team sport, and often times constructive criticism must be given in order to better the team and individual players. But giving or receiving criticism is never easy for anyone. That’s why it’s important to know how to use the Sandwich Effect when giving hockey criticism. The Sandwich Effect is a method of delivering criticism that involves sandwiching a negative comment between two positive ones. By using this method, it can make the criticism more palatable for the receiver, and make the process of giving and receiving criticism smoother. In this blog post, we’ll discuss how to use the Sandwich Effect in hockey criticism for better results.

July 31, 2023July 25, 2023

Enhancing Performance or Jeopardizing Health: The Hockey Ephedrine Dilemma

Hockey is a sport that demands a great deal of physical and mental strength. To keep up with the competition, many athletes are turning to Hockey Ephedrine, a stimulant, in an effort to enhance their performance. While this may help players reach their peak, it can come with serious health risks. This blog post examines the Hockey Ephedrine dilemma and the potential consequences of using this drug to gain an edge on the ice.

July 31, 2023July 25, 2023

10 Fun Summer Activities to Get Your Couch Potato Kids Moving

It’s summertime and the sun is shining, but your couch potato kids don’t seem to be moving an inch. Don’t worry, we have the perfect solution. We’ve compiled a list of 10 fun activities that are sure to get your kids off the couch and ready for summer fun. From a game of summer hockey to a backyard scavenger hunt, these activities will have your kids moving and learning while having lots of fun in the sun. So what are you waiting for? Read on and find out how to get your couch potatoes moving this summer!

July 30, 2023July 25, 2023

The Importance of Delegation for Hockey Coaches to Improve Team Efficiency

Hockey coaches play an integral role in achieving team success. To maximize team efficiency, it is critical for hockey coaches to delegate tasks and responsibilities to their assistant coaches and managers. Delegation is key to enabling team members to utilize their skills and knowledge to the best of their abilities, ultimately leading to improved team efficiency and a higher likelihood of success. In this blog post, we will discuss the importance of delegation for hockey coaches to improve team efficiency.

July 30, 2023July 24, 2023

Why a Proper Warm-Up Is Essential for Optimal Hockey Performance

Hockey performance is dependent on a proper warm-up. Not only does warming up prepare our bodies for optimal performance, but it also helps us hit peak heart rate faster during a game or practice. Taking the time to warm up prior to playing can have a significant impact on our performance, from having better reactions and more energy, to an overall better game. In this blog post, we will discuss why a proper warm-up is essential for optimal hockey performance.

July 29, 2023July 24, 2023

Understanding Your Hockey Role: The Key to Team Performance

It’s essential to understand your hockey role in order to reach peak team performance. Every player has their own unique role to play, from the top line goal scorer to the fourth line energy player. Even the most talented players have to learn what their role is in order to truly succeed. Understanding your hockey role can be the difference between success and failure on the ice, so it’s important to take the time to understand and embrace it. In this blog post, we’ll discuss the importance of understanding your hockey role and how it contributes to overall team performance.

July 29, 2023July 22, 2023

Unveiling the Truth Behind Smelling Salts: Hockey Performance Booster or Harmful Substance?

Hockey players have long relied on smelling salts to give them a boost in performance on the ice, but what is the real truth behind this seemingly harmless ritual? Many people are unaware of the potential risks associated with smelling salts, and may not realize that it could be doing more harm than good for their Hockey Performance. In this blog post, we will be taking a closer look at the effects of smelling salts and uncovering whether or not they are actually an effective performance booster or a dangerous substance.

July 28, 2023July 21, 2023

Is Using Parachutes for Resistance Skating Worth the Effort in Hockey Camps?

Resistance skating has become increasingly popular among hockey camps in recent years as coaches have begun to incorporate parachutes into their drills. But is this strategy really worth the effort? While using a parachute can be beneficial for improving skating skills, the added time to put it on and the difficulty of keeping it from tangling can be a hassle. In this blog post, we’ll explore the pros and cons of using parachutes for resistance skating in hockey camps.

July 28, 2023July 20, 2023

Boost Your Hockey Practice Efficiency By Eliminating the Whiteboard

Hockey practice is an important part of the game, and coaches need to maximize the time they have on the ice. One way to do this is to eliminate the whiteboard from practices. Whiteboards are an outdated tool, wasting precious minutes that could be used for drills and instruction. In this blog post, we’ll explore how coaches can boost their practice efficiency by cutting out the hockey whiteboard.

July 27, 2023July 20, 2023

Why Hockey Players Shouldn’t Fear Leg Day During the Season

Hockey players know that leg day at the gym is something to be feared, especially during the season. But there’s no reason to fear leg day when you’re a hockey player! With some slight tweaks to your in-season weight-lifting routine, you can still reap the benefits of leg day without having to worry about sore quads the next day. In this blog post, we’ll discuss why hockey players shouldn’t fear leg day during the season.