shaunearl - Strength | Recovery | Performance

July 22, 2023July 14, 2023

Unveiling the Secret Weapon: Yoga for Enhanced Hockey Performance

Do you feel like you’re stuck in a plateau with your hockey performance? You’ve tried all the drills and stretches, yet you don’t seem to be improving. Well, there’s an unsung hero that hockey players should know about – Yoga For Hockey! It’s not just for women, but for anyone who is looking to improve their performance on the ice. From improved agility to increased power and strength, Yoga For Performance can be the secret weapon to get your game to the next level.

July 21, 2023July 14, 2023

Unlocking the Secrets of Hockey Sense for Optimal Performance

Do you want to improve your performance in hockey? Are you looking for ways to unlock the secrets of hockey sense for optimal performance? If so, you are not alone. Many athletes strive to enhance their hockey sense, but struggle to understand what it really means and how to effectively utilize it. In this blog post, we will discuss the different aspects of hockey sense and how to use them to reach peak performance on the ice.

July 21, 2023July 14, 2023

Pushing Limits: Maximizing Hockey Performance with the Right Amount of Pressure

When it comes to coaching hockey, the challenge lies in finding the right balance between pushing and pulling. It’s important to push players to maximize their performance, while also creating an environment that pulls them along for the ride. Finding this balance can be difficult, as there is always a fine line between pushing too hard and not hard enough. In this blog post, we’ll discuss how to use the right amount of pressure to maximize hockey performance.

July 20, 2023December 13, 2023

Diving into the Three Main D Zone Coverages in Modern Hockey

Modern hockey has seen a shift in the way defensive zone coverages are utilized in the NHL. From the Tampa Bay Lightning’s man-to-man style to the Arizona Coyotes’ smothering approach, it is clear that there are three main D Zone coverages used today. In this blog post, we’ll be diving into each of these coverages and looking at how teams use them to their advantage. With the right strategy and setup, teams can effectively protect their goal and keep the puck out of their net.

July 20, 2023July 22, 2023

Why Your Need To Watch out For Buzzwords When Choosing Hockey Camps

When looking for hockey camps to help your child’s development, it’s easy to get caught up in the buzzwords like elite, master, power, explosive, acceleration and speed that seem to be everywhere. While these words can sound attractive, it’s important to understand what they really mean when it comes to hockey development. Many hockey camps offer flashy promises of quick results, but in reality, developing hockey skills takes time and effort. In this blog post, we will explore buzzwords when it comes to hockey development and how to evaluate camps based on their real results.

July 19, 2023July 14, 2023

Kelly McCrimmon’s Hockey Stick Secrets: The Importance of Flexibility

When it comes to performance on the ice, having the right hockey stick is key. But what many don’t know is that the flexibility of the stick is just as important. The legendary Kelly McCrimmon knows this well, having been an owner in the Western Hockey League and current GM of the Las Vegas Golden Knights. I was lucky enough to experience his hockey stick secrets firsthand when I went shopping for a stick with him in Dauphin Manitoba during a youth hockey tournament. His knowledge and expertise on hockey sticks showed me how it can impact performance. In this blog post, I’ll discuss my experience with Kelly and why flexibility in a hockey stick is essential.

July 19, 2023July 14, 2023

Why Later Bedtimes Are Better For Hockey Performance

Bedtime is an important part of every hockey player’s routine. Not only does it give us the energy and alertness we need to perform our best on the ice, but it can also influence our performance in other aspects of the game. If we don’t get enough rest or go to bed at the wrong time, it can leave us feeling sluggish and unfocused during the game. That’s why it’s important for hockey players to establish a consistent bedtime that allows us to get the rest we need and be prepared for a good performance.

July 18, 2023July 14, 2023

The Connection Between Confidence and High Performance

It is widely accepted that performance and confidence are interconnected; when one is high, the other is usually elevated as well. High performance requires a certain level of confidence in order to excel and reach desired goals. For this reason, it is important to understand the connection between confidence and performance in order to maximize one’s potential. In this blog post, we will explore the relationship between confidence and high performance, and how to use this connection to your advantage.

July 18, 2023July 14, 2023

Maximizing Performance With Regular Massages

Regular massages have become an increasingly important part of hockey recovery for athletes looking to maximize their performance. Messages can help reduce the risk of injury, improve flexibility, and speed up recovery time after intense physical activity. For hockey players of all ages, regular messages are a key factor in reaching peak performance levels. So, how important are regular messages for hockey players? Let’s take a look at the benefits of regular messages and when it is best to start having them.

July 17, 2023July 14, 2023

Can Video Review Completely Eliminate Human Error in Hockey?

In today’s Hockey game, technology has slowly taken over. Players watch their performance on iPads, coaches have the ability to video review off-sides and goals, and referees are being monitored. With all of these advancements, one question arises: Can Video Review completely eliminate human error in Hockey? In this blog post, we’ll take a look at how Video Review can affect the game and discuss the pros and cons of implementing this technology.