Revolutionizing Hockey Practices: Why Station-Based Training Trumps Traditional Transition-Based for Development

For decades, hockey associations have relied on traditional transition-based practices to hone their players’ skills and abilities. 

But now, a revolutionary approach is being taken to bring out the best in hockey players: station-based practices. 

This new methodology provides a plethora of benefits, such as increased player involvement, less standing around, and most importantly, better development. 

In this blog post, we will discuss why station-based training is superior compared to traditional transition-based practices when it comes to developing hockey players.

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The Importance of Multi-Sport Athletes in the Era of Year-Round Hockey

Hockey has become a year-round sport in the modern era. With the advent of summer hockey, kids are now playing year-round more than ever before. While it can be beneficial for some players to put their focus into a single sport, it is still important for children and young athletes to participate in multiple sports and activities. Doing so can help develop a variety of skills, reduce the risk of burnout, and create a well-rounded athlete. In this blog post, we’ll discuss why multi-sport athletes are important in the era of year-round hockey.

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Is Water Enough? A Look into the Benefits of Biosteel for Athletic Performance

What are Electrolytes and How Do They Affect Hydration?

Electrolytes are essential minerals, such as sodium, potassium, calcium, and magnesium, that play a crucial role in hydration. When we sweat, we lose not only water but also these key electrolytes, which are crucial for various bodily functions. Maintaining optimal levels of electrolytes is especially important for athletes, as dehydration can significantly impact performance.

Hydration is closely linked to performance, and proper hydration strategies can help athletes reach their full potential. Both water and electrolytes play a crucial role in hydrating the body. While water is the primary ingredient for hydration, electrolytes are essential for fluid absorption and retention, which is critical for maintaining fluid balance in the body. 

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Why Every Hockey Team Should Include Small Area Games in Practice

Hockey teams should never underestimate the importance of Small Area Games in their practice sessions. This type of activity allows players to practice specific situations and skills, which are essential for success during a hockey game. Small Area Games are designed to provide players with an intense and interactive practice session, as they are played on a smaller portion of the ice. This means that players can maximize their time on the ice and become more comfortable with the game. By incorporating Small Area Games into their practice regimen, hockey teams can benefit in many ways and improve their overall performance.

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How Hockey Trauma Affects a Child’s Love for the Game

Hockey trauma is a serious issue that can significantly alter the way a child enjoys the game. It can leave long-lasting effects on a child’s psyche and even cause them to eventually give up the game they once loved. When a child is consistently living in fear or lack of enjoyment at the rink, it makes them susceptible to absorbing their environment and can lead to hockey trauma. This trauma is something that must be addressed as soon as possible to ensure that children are able to continue to enjoy hockey for years to come.

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Breaking Down the Barriers of Hockey Culture Through Vulnerability

The long-standing culture of hockey has been defined by its toughness and strength. But beneath the surface, many athletes in the sport struggle with their mental health due to a lack of emotional vulnerability. By understanding the power of vulnerability, we can begin to break down these barriers and create a healthier and more sustainable hockey culture. In this blog post, we’ll explore how this shift in mentality can help create a more positive and successful atmosphere for both players and coaches in the hockey world.

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How To Influence Your Way To Victory – The Five Philosophies Of Coaching

One of many things I learned in my coaching seminars was how we give too much direction to our children as parents and coaches. And after listening to a podcast, they explained perfectly how to implement boundaries with teaching points. Allowing players to use their imagination and creativity to problem-solve and let the players come up with the answers, that we try to get across. When bringing this theory into real-life scenarios with one of my camps, I could see the results almost immediately with how much more motivated they were and the boost of teamwork and communication. Parents thought I had brainwashed their kids because they went home obsessing over the game.

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How To Overtrain For Muscle Performance

Before studying scientific methods on training! Looking back, I was consistently training in a non-functional overreaching state because of negligence. I simply didn’t have the proper knowledge on how to train, causing me to push my body to the point that I created so much fatigue that recovery was hard to achieve and adaptation was non-existent.

Eventually, fatigue will rise enough to compromise your performance, causing your body to enter what we call overreaching

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