shaunearl - Strength | Recovery | Performance

October 1, 2023October 1, 2023

Don’t Compromise Flexibility: Cutting Your Hockey Stick Correctly

When it comes to playing hockey, having the correct length hockey stick is essential. The right length hockey stick can not only help you control the puck better, but it can also affect the flexibility of the stick. If you’re looking to cut your hockey stick, don’t compromise on flexibility by cutting it too short. It’s important to know the right length so you can get the most out of your hockey stick. In this blog post, we’ll explore how to cut your hockey stick correctly and to the correct length for optimal performance.

September 30, 2023September 29, 2023

Respect the Logo: The Unwritten Rule in Hockey Dressing Rooms

Hockey is a sport that is full of respect and tradition, and this extends to the dressing rooms of teams across the country. Every dressing room has a logo mat at the center, where players are expected to show their respect by not walking on it. This unwritten rule has been ingrained in the culture of hockey for generations, and those who dare to break it face the wrath of the veteran players. In this blog post, we’ll discuss the importance of respecting the logo and why it’s an integral part of hockey culture.

September 29, 2023September 28, 2023

Mane Attraction: Why the Hockey Flow Hairstyle Never Fades

For years, hockey players have been wearing their hair in the iconic Hockey Flow hairstyle. It’s a style that’s been around since the 70s and has become synonymous with hockey culture and style. The Hockey Flow has seen a resurgence in recent years, as many NHL players have adopted the look. From Sidney Crosby to Auston Matthews, Hockey Flow hairstyles have become an integral part of the game. In this blog post, we’ll explore the history behind the Hockey Flow hairstyle, its influence on the game, and why it’s never gone out of style.

September 28, 2023September 28, 2023

Maximizing Offense by Triggering Your Weakside D-Men

In the modern game of hockey, players are bigger, stronger, and faster than ever before. This means that creating time and space on the ice is more important than ever. To maximize offensive production, it is important to understand how to use your weakside D-men to create time and space. By moving the puck from the weak side of the ice to the strong side in the offensive zone, you can trigger and engage your weakside D-men to help create more space for your offense. In this blog post, we will explore how to maximize offense by triggering your weakside D-men.

September 27, 2023September 27, 2023

More than a Gesture: The Importance of Hand Shakes in Sportsmanship and Hockey Culture

Hockey has long been a sport of honor and respect, and the handshake has been a symbol of that for decades. After every hockey game, players line up and shake hands, but what does this gesture really mean? Beyond just a friendly gesture, the handshake has a deep significance in sportsmanship and hockey culture. It is an important part of the game and a tradition that should be passed down from generation to generation so that young hockey players understand the importance of respect for their opponents. In this blog post, we will explore the history and importance of the handshake and how it reinforces the values of sportsmanship.

September 26, 2023September 26, 2023

Why I Demo Drills: The Impact of Coaching Style on Youth Players

As a youth hockey coach, setting the right tone in practice is essential for getting the most out of your players. One of the ways I achieve this is by demonstrating drills at a high intensity. By doing this, I’m showing my U13 players what kind of pace I expect them to execute the drill. It’s an effective way of communicating my coaching style and making the most of practice time. In this blog post, I’ll discuss the impact of my drill demo technique and the importance of having a consistent coaching style when working with young players.

September 25, 2023September 25, 2023

Decoding the Meaning of ‘Politics’ in Youth Hockey Tryouts

Politics in hockey is a phrase often heard at the start of each hockey season when tryouts are in full swing. But what does this phrase really mean? In this blog post, we will explore the concept of politics in youth hockey tryouts, and delve into the rumors that parents make up, in order to better understand the meaning of the term.

September 24, 2023September 24, 2023

Time is on Your Side: Using Deception to Make Winning Plays

Deception is a powerful tool when it comes to playing the game of hockey. By strategically using deception, players can create time and space to make winning plays. Understanding how to use deception effectively can be the difference between success and failure, as it allows players to exploit their opponents’ reactions to create openings for themselves. In this blog post, we’ll explore the art of deception and how it can be used to create time and space on the field, giving players an advantage and helping them to make winning plays.

September 23, 2023September 23, 2023

It’s Not About You: How Inappropriate Celebrations Diminish Your Team’s Victory

It’s hard to ignore the sight of disrespectful and shameful celebrations after goals being scored in sports games today. These individualized celebrations are becoming increasingly popular and creating a sideshow that takes away from the game, but it is important to realize that they are not only disrespectful to the opponent, but they also undermine the victory of the team. In this blog post, we’ll explore how inappropriate celebrations diminish a team’s victory and why it’s not about the individual in sports.

September 22, 2023September 22, 2023

Unleashing your potential through competition and excellence

Competition is an essential part of life and can be a powerful tool to help you reach your full potential. It is important to recognize the distinction between competition and winning; competition is focused on the process rather than the outcome. It is the mutual pursuit of excellence and provides athletes with a worthy challenge that can help them grow and reach their goals. In this blog post, we will discuss the importance of competition and excellence and how they can help you unlock your true potential.