Category: Dryland Training

Hockey training is the cornerstone of any player’s success on the ice. As players get older, body contact becomes an important part of the game, and it’s essential for players to have the proper training strategies to prepare for it. In this blog post, we’ll explore the different ways to bring the heat in your hockey training and build up the intensity of body contact.

Hockey bums have become an iconic staple in the hockey world. From the rink to the locker room, bubble butts are all the rage. But what is a bubble butt and why is it so important for hockey players? In this blog post, we’ll be exploring why hockey players love their bubble bums, what makes the ultimate bubble butt, and the benefits that come with it. So grab your skates and let’s get into it!

When it comes to hockey conditioning, long distance running isn’t the answer. While running can be beneficial in certain aspects of the game, relying solely on long distance running to prepare for the season can actually do more harm than good. From my own experience, I can remember my parents driving me to Wilcox Sask in the middle of July for a week-long hockey camp at Notre Dame. On day two of the camp, we were stuck running a 2-mile run that had to be done in 15 minutes. In a game of short bursts, does long-distance running really help?

It’s summertime and the sun is shining, but your couch potato kids don’t seem to be moving an inch. Don’t worry, we have the perfect solution. We’ve compiled a list of 10 fun activities that are sure to get your kids off the couch and ready for summer fun. From a game of summer hockey to a backyard scavenger hunt, these activities will have your kids moving and learning while having lots of fun in the sun. So what are you waiting for? Read on and find out how to get your couch potatoes moving this summer!

Hockey performance is dependent on a proper warm-up. Not only does warming up prepare our bodies for optimal performance, but it also helps us hit peak heart rate faster during a game or practice. Taking the time to warm up prior to playing can have a significant impact on our performance, from having better reactions and more energy, to an overall better game. In this blog post, we will discuss why a proper warm-up is essential for optimal hockey performance.

Hockey players know that leg day at the gym is something to be feared, especially during the season. But there’s no reason to fear leg day when you’re a hockey player! With some slight tweaks to your in-season weight-lifting routine, you can still reap the benefits of leg day without having to worry about sore quads the next day. In this blog post, we’ll discuss why hockey players shouldn’t fear leg day during the season.

Hockey goalies have always been known for their superstitions and strong mental games. But all too often, coaches can overlook the specific drills and off-ice training that goalies need to be successful. With the right guidance, hockey goalies can develop the skills and confidence they need to play their best without breaking the bank. In this blog post, we’ll be discussing the importance of off-ice goalie training and exploring some effective strategies for honing your skills as a goalie without having to leave the rink.

Hockey players know that strength training is essential to success on the ice. But it can be confusing to figure out the best type of strength training to support proper hockey performance. Thankfully, the science behind hockey-specific strength training is straightforward and easy to understand. Through proper hockey training, athletes can effectively build strength, improve their endurance, and reduce the risk of injury. With the right plan and dedication, hockey-specific strength training can help players reach their goals and take their game to the next level.

Are you an ice hockey player looking to improve your skating performance without taking up valuable ice time? If so, you’re in luck! It is possible to enhance your skating performance without stepping foot on the ice. With some agility and quick sprint drills, you can take your skating to the next level. In this blog post, we’ll share our secrets on how to become a faster, more agile skater without relying solely on ice time.