Performance - Strength | Recovery | Performance

September 2, 2023

Inspirational vs. Motivational Coaching: Which Yields Better Performance?

Performance is a major priority for any coach, whether it be in sports, business, or any other setting. When it comes to maximizing performance, there are two main types of coaching: inspirational and motivational. Both are powerful tools for coaches to use in their efforts to get the best out of their players, but it’s important to understand the differences between them and which one yields the best results. In this blog post, we’ll explore the distinction between inspirational and motivational coaching, and discuss how each approach can help coaches achieve the highest levels of performance from their players.

August 28, 2023August 26, 2023

Battle of the Beards: Top Contenders for Best Hockey Beards During Playoffs

It’s that time of year again when hockey players across the NHL start growing out their beards in preparation for the playoffs. Hockey fans everywhere can’t help but take notice of the magnificent beards that some of the players are sporting during the playoffs. Whether it’s the iconic beards of Brent Burns and Joe Thornton or the impressive growth of other superstars, the battle of the beards during the playoffs is always a sight to behold. So let’s take a look at some of the top contenders for the best hockey beards during playoffs.

August 27, 2023August 26, 2023

Fueling Your Game without Cheese: The Surprising Effects of Dairy on Your Performance

When it comes to fueling your game, a pre-game meal is essential for giving you the energy you need to perform at your best. But did you know that dairy products, like cheese, may not be the best choice? Despite having high levels of protein, consuming dairy before a big game can have surprising effects on your performance. In this blog post, we’ll explore the potential drawbacks of eating dairy and how you can better fuel your game without cheese.

August 26, 2023August 26, 2023

Hockey’s Most Intense Rivals: The Crazy Fans Behind Boston VS Montreal

For hockey fans, the rivalry between the Boston Bruins and Montreal Canadiens is one of the most intense in the sport. With crazy fans passionate about their team, the history between these two rivals is legendary. This rivalry between the two teams has been going on for decades and shows no sign of slowing down anytime soon. The fans of both teams are some of the most dedicated and craziest in the league, which makes every match-up between these two teams a must-watch event. Whether you’re a fan of either team or just an observer, it’s hard to deny the intensity that Hockey Rivals Boston VS Montreal bring to the game.

August 25, 2023August 24, 2023

How Canada Nearly Lost Its Hockey Crown to the Dominant Soviet Union in the Summit Series

In 1972, the Summit Series between Canada and the Soviet Union changed the hockey landscape forever. The stakes were high – a win for the Soviet Union could have meant that Canada, long known for its excellence in hockey, would no longer be the reigning champion. With the Soviets light years ahead in their training and the Canadians playing for national pride, the Summit Series was an intense battle for hockey supremacy.

August 23, 2023August 23, 2023

When Friendship Meets Competition: The Benefits of Having a Training Buddy for Your Performance

Having a training buddy can have a huge impact on your performance. Whether it’s for a professional sporting event or for personal goals, having a training buddy can be a great way to stay motivated and challenge yourself. USA Olympic Michael Phelps used this strategy to great success, training alongside his close friend Ryan Lochte to push each other to become better and arguably the best. In this blog post, we will discuss the benefits of having a training buddy when friendship meets competition, and how it can help you achieve your performance goals.

August 21, 2023August 21, 2023

The Surprising Benefits of Practicing on a Busy ODR

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.

August 20, 2023August 21, 2023

Why Coaches Are Turning Up the Bluetooth for Hockey Practice

Music has become an integral part of hockey training, with coaches using Bluetooth technology to create a motivating atmosphere during practice. Music has been found to have a positive effect on performance, and it has been used on headphones for years in the gym. Now, more hockey players are bringing ear pods to the dressing rooms to help boost their morale before a game. With the advent of Bluetooth technology, coaches can now make use of music to help improve their teams’ hockey performance during training.

August 19, 2023August 19, 2023

Why Dating a Hockey Puck Isn’t Always a Good Idea

The term ‘hockey pucks’ is often used to describe the girlfriends of teenage hockey players. While these relationships may seem like a good idea in the moment, it is important to consider the potential long-term consequences that come with dating a hockey puck. In this blog post, we will explore the reasons why dating a hockey puck may not always be the best decision.

August 18, 2023August 17, 2023

Going Down a Level in Hockey: A Blessing in Disguise for Bubble Players

As a hockey bubble player, you may feel caught between a rock and a hard place. You know you’re good enough to make the hockey rep team, but you’re not quite at the top level – so what should you do? Going down a level in hockey can be a blessing in disguise for these bubble players. Despite initial hesitations, this can be a great opportunity to gain experience and develop as a player. In this blog post, we’ll discuss the potential benefits of stepping down a level for hockey bubble players.