Category: Performance

Training aids are invaluable for youth hockey coaches looking to develop their players’ skills and abilities. From shooting targets to skating aids, there are a wide variety of training aids available that can help coaches in youth hockey create effective practice plans. In this ultimate guide, we will look at the different types of training aids available, how to select the right ones for your team, and how to make the most of them during practice. With this knowledge, you can make sure that you get the most out of your training aids and your youth hockey players.

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Performance in both hockey and golf requires strength, agility, and skill. While the sports appear to be completely different, there are surprisingly many similarities between them. Hockey players can benefit from playing golf as it can enhance their performance on the ice, and golfers can also benefit from playing hockey for improved performance on the course. In this blog post, we will explore the parallels between hockey and golf and how one can enhance performance in the other.

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Ice hockey is a sport that requires intense practice and dedication. As the cost of ice time continues to rise, it is becoming increasingly difficult to find an affordable way to stay on top of your game. Luckily, there is a solution in the form of synthetic ice. Synthetic ice is an affordable and efficient way to practice your skating and shooting skills in the comfort of your own home. In this blog post, we will explore the pros and cons of synthetic ice to help you decide if it is worth the investment.

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The traditional practice of 5v5 hockey on a full-sized rink has long been the accepted way of teaching the sport. However, in recent years, coaches have begun to recognize the potential of 3v3 cross-ice hockey for improving hockey performance and creating a more enjoyable practice environment. By breaking the mold of conventional hockey practices, 3v3 cross-ice hockey offers unique benefits that can take the fun of practice to a productive level.

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The pre-teen years can be a game changer in youth hockey, as the effects of puberty begin to show. With different skill levels between teams, it can be hard to find matches where games are close and competitive. As kids go through puberty, the best players can easily be lost, while those of less talent can become the go-to players. This “puberty factor” can drastically shift the balance of teams during pre-teen years, making it a major factor to consider for those involved in youth hockey.

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We all have aspirations and goals in life, but how can we make sure we reach them? The answer is simple: work your ass off. This is especially true when it comes to hockey goals. Hockey is a sport that requires tremendous dedication and hard work. The success of any hockey team is based on the effort put forth by every player on the team. When it comes to achieving our personal goals, the same principle applies – if we want to be successful, we have to put in the work.

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As hockey players, we know that it’s not just about the skills on the ice; it’s also about how you dress to impress. The NHL is full of players who have taken their fashion sense to the next level and really know how to dress to make an impression. From sleek business suits to classic hockey dress clothes, these players have made sure to make a lasting impression on and off the ice. In this blog post, we’ll be taking a look at the top-dressed NHL players and how they take their hockey dress clothes to the next level.

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When it comes to sports performance, having a strong core is essential. Core muscle strength not only helps with power and agility but also with balance and overall stability. Whether you’re a hockey player, a golfer, or a baseball player, having a developed core can make a huge difference in your game. In this blog post, we’ll explore how strengthening your core can help you improve your performance in any sport. We’ll discuss how core muscle development contributes to better balance and stability, as well as how to incorporate core exercises into your routine to get the most out of your training.

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When it comes to Junior Hockey opportunities, 18-year-olds often find themselves in a difficult position. They may be presented with an exciting opportunity to join a hockey team that is 8 hours away from home or one that is only 45 minutes away. While the farther away opportunity may open up new opportunities, it can also cause homesickness and negatively impact performance. How do you make the decision as a teenager? In this blog post, we will explore the emotional toll of Junior Hockey opportunities and how to navigate this difficult decision.

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When life throws us a curveball, it can be difficult to keep our emotions in check. We often find ourselves in stressful situations where it can be hard to remain level-headed. In my own experience, I found myself getting lost and emotional while trying to find a parking lot at a CFL game in Winnipeg. Although my emotions ran high and I felt overwhelmed, I eventually learned how to control my emotions and gain emotional intelligence in a high-pressure situation. In this blog post, I will discuss my experience and offer tips on how to stay in control of your emotions in times of stress.

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