Category: Performance

The Hockey Model has gone wrong. Over the last few years, the Hockey Culture has strayed from the love of the game and become too focused on winning. This has put a tremendous amount of pressure on young players as young as 13 who are moving away from home to play on elite youth hockey teams with the promise of increased exposure. It’s time to get back to the original Hockey Model and prioritize the love of the game over everything else.

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For athletes, the pregame meal is a crucial part of their performance and energy levels. Eating a balanced diet of carbohydrates and proteins is essential for athletes to have the energy they need during a game. Carbs are especially important in providing the body with the fuel it needs to compete, so eating a pregame meal full of carbs is vital for peak performance. It’s also important to avoid certain mistakes, like eating too close to a game or including dairy in your pregame meal, as these can negatively affect your energy levels. In this blog post, we will explore why pregame meals are essential for athletes.

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The debate over the high cost of hockey skates continues to grow as more and more athletes seek the potential performance benefits they can offer. Hockey skates are becoming more and more expensive, making it increasingly difficult for families to keep up with the price tag. But is the cost really worth the performance boost? This blog post will explore the value of hockey skates and discuss whether or not they are truly worth the cost.

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Pizza has become a staple of the NHL playoffs. After games that go into triple overtime, teams often order pizza for the players to give them the energy they need to stay on the ice. But does pizza really provide hockey players with the energy they need? In this blog post, we will explore the side effects of eating pizza for energy during long hockey games and whether it is the best choice for providing fuel for the body.

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Hockey is a sport that demands a great deal of physical and mental strength. To keep up with the competition, many athletes are turning to Hockey Ephedrine, a stimulant, in an effort to enhance their performance. While this may help players reach their peak, it can come with serious health risks. This blog post examines the Hockey Ephedrine dilemma and the potential consequences of using this drug to gain an edge on the ice.

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It’s essential to understand your hockey role in order to reach peak team performance. Every player has their own unique role to play, from the top line goal scorer to the fourth line energy player. Even the most talented players have to learn what their role is in order to truly succeed. Understanding your hockey role can be the difference between success and failure on the ice, so it’s important to take the time to understand and embrace it. In this blog post, we’ll discuss the importance of understanding your hockey role and how it contributes to overall team performance.

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Hockey players have long relied on smelling salts to give them a boost in performance on the ice, but what is the real truth behind this seemingly harmless ritual? Many people are unaware of the potential risks associated with smelling salts, and may not realize that it could be doing more harm than good for their Hockey Performance. In this blog post, we will be taking a closer look at the effects of smelling salts and uncovering whether or not they are actually an effective performance booster or a dangerous substance.

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Creating time and space is an essential skill in hockey that can help you to take advantage of your opponents. Whether you are a defenseman, forward, or goalie, understanding how to create time and space on the ice can help you to gain a competitive edge. In this blog post, we will provide five tips to help you improve your hockey time and space skills. So if you are looking to up your game, keep reading!

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Too often teams find themselves in a ‘wait mindset’ before a big game. This is when they sit back and wait for the opposition to make the first move, allowing them to react and take control of the game. However, if you want to achieve a winning mentality, it is time to say goodbye to the wait mindset and start adopting a ‘take mindset’. A take mindset encourages your team to come out flying, no matter who the opponent is. This is the approach necessary to achieve success. In this blog post, we will discuss how to create a team atmosphere with a take mindset and gain the competitive edge.

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As a hockey player, navigating relationships can be tricky. The temptation to live in the moment and enjoy the experience of playing hockey is ever-present, but it is important to keep focus on what lies ahead. Hockey girlfriends often enter the picture and, while it’s easy to get caught up in the excitement, it’s essential to remain focused and grounded in order to make the most out of your hockey career. In this blog post, we will discuss the importance of keeping focus and how to maintain healthy relationships as a hockey player.

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