Recovery - Strength | Recovery

September 19, 2023September 19, 2023

Performance at What Cost? The Truth About Overdoing Protein for Kids

In the world of competitive sports, parents often take extreme measures to ensure their child’s performance is at its peak. One of these measures is the over consumption of protein. But how much is too much for young children? Are proteins really necessary for children to perform at their best, or should they be consuming a balanced diet that includes more carbs? In this blog post, we will be exploring the truth behind the importance of protein for kids and the potential risks associated with overdoing it.

September 13, 2023September 13, 2023

Breaking the Myth: More Frequency = More Muscle Adaptation

Do you find yourself hitting the gym frequently and doing endless sets, in hopes that it will result in more muscle adaptation? You’re not alone. Many people believe that high frequency and quantity of sets will lead to a bigger and stronger physique. However, the truth is that a higher frequency of quality sets and lower reps are more effective for muscle adaptation. By understanding the relationship between frequency and muscle adaptation, you can use this knowledge to maximize your results. In this blog post, we’ll be exploring the myth that more frequency leads to more muscle adaptation, and how to make the most of your workout sessions.

August 29, 2023August 29, 2023

The High Price of Partying: How Alcohol Can Seriously Impact Your Performance

For hockey players, there can be a high price to pay for partying. Alcohol consumption can have serious effects on an athlete’s performance and well-being, from extreme dehydration caused by bag skates to long-term consequences on the body. It’s important for junior hockey players to be aware of the implications of alcohol on their physical and mental performance and to make smart decisions when it comes to partying.

August 27, 2023August 26, 2023

Fueling Your Game without Cheese: The Surprising Effects of Dairy on Your Performance

When it comes to fueling your game, a pre-game meal is essential for giving you the energy you need to perform at your best. But did you know that dairy products, like cheese, may not be the best choice? Despite having high levels of protein, consuming dairy before a big game can have surprising effects on your performance. In this blog post, we’ll explore the potential drawbacks of eating dairy and how you can better fuel your game without cheese.

August 13, 2023August 13, 2023

Avoid Being Sore After the First Day: Tips on How Far Out to Start Training

Youth training for the upcoming season can be a daunting prospect, but with the right tips and tricks, it doesn’t have to be. Starting too close to the season can lead to soreness and exhaustion on day one, making it hard to keep up the momentum through the rest of the season. But how far out should you start training? In this blog post, we’ll discuss the best ways to approach youth training and how far out you should start training to ensure you’re not sore after the first day.

August 11, 2023August 10, 2023

Make Eating Healthy Fun: 5 Ways to Incorporate Energy-Boosting Kid Foods into Your Child’s Diet

Getting our kids to eat healthy can be challenging, but it doesn’t have to be! Incorporating energy-boosting kid foods into your child’s diet can be a fun and engaging activity that will help them perform better in school and activities. By making eating healthy a positive experience, you can set your children up for lifelong success. In this blog post, we will discuss five ways to make eating healthy fun with kid-friendly foods that provide energy and help them stay on track with their nutrition goals.

August 7, 2023August 1, 2023

Is Delaying Body Contact in Youth Hockey a Safer Option?

As hockey continues to evolve, the age at which kids are allowed to learn body contact is being pushed back. Hockey players are now only being exposed to body contact when they are at the U15 level, instead of the traditional U13. The question remains, however: is delaying body contact in youth hockey a safer option? With players moving faster than ever and the potential for injury to arise, it is important to consider the implications of this change.

August 3, 2023July 28, 2023

How Cold Plunges Can Hinder Hockey Adaptation During Summer Training

Hockey players have been utilizing cold plunges for recovery during in-season fatigue. However, when cold plunges are added to a summer training plan, they can hinder the process of hockey adaptation and impede player performance improvements. As such, it is important to understand how cold plunges can be detrimental to hockey recovery and adaptation during the summer months. In this blog post, we will explore how cold plunges can hinder hockey adaptation during summer training.

July 22, 2023July 14, 2023

Unveiling the Secret Weapon: Yoga for Enhanced Hockey Performance

Do you feel like you’re stuck in a plateau with your hockey performance? You’ve tried all the drills and stretches, yet you don’t seem to be improving. Well, there’s an unsung hero that hockey players should know about – Yoga For Hockey! It’s not just for women, but for anyone who is looking to improve their performance on the ice. From improved agility to increased power and strength, Yoga For Performance can be the secret weapon to get your game to the next level.

July 18, 2023July 14, 2023

Maximizing Performance With Regular Massages

Regular massages have become an increasingly important part of hockey recovery for athletes looking to maximize their performance. Messages can help reduce the risk of injury, improve flexibility, and speed up recovery time after intense physical activity. For hockey players of all ages, regular messages are a key factor in reaching peak performance levels. So, how important are regular messages for hockey players? Let’s take a look at the benefits of regular messages and when it is best to start having them.