shaunearl - Strength | Recovery | Performance

July 27, 2023July 18, 2023

Fun and Purposeful: The Best Hockey Drills for Game Simulation

If you’re a coach in minor hockey, you know how difficult it can be to find hockey drills that are effective and simulate game scenarios. We’ve all been there, repeating drills that don’t seem to have any purpose or connection to the game. Fortunately, there are plenty of hockey drill websites that provide drills that are not only fun but also purposeful and that give your players the opportunity to practice in game-like situations. In this blog post, we will discuss some of the best hockey drills for game simulation.

July 26, 2023July 16, 2023

10 Must-Have Team Communication Tools for Hockey Teams

Teamapps are an essential tool for any hockey team looking to increase communication between players, coaches, and parents. Hockey teams need to have efficient communication in order to properly organize practices and games, as well as build team morale and cohesion. Fortunately, there are many teamapps available on the market that are specifically designed for hockey teams. In this blog post, we will take a look at 10 of the must-have team communication tools for hockey teams.

July 26, 2023July 17, 2023

5 Tips for Improving Your Hockey Time and Space Skills

Creating time and space is an essential skill in hockey that can help you to take advantage of your opponents. Whether you are a defenseman, forward, or goalie, understanding how to create time and space on the ice can help you to gain a competitive edge. In this blog post, we will provide five tips to help you improve your hockey time and space skills. So if you are looking to up your game, keep reading!

July 25, 2023July 16, 2023

How the NHL’s New Era of Hockey is Proving to be Harder to Defend

In today’s NHL, the game of hockey is being played in a completely different way than it has in the past. Positional hockey is becoming a thing of the past, as teams now rely more on fluidity between forwards and defensemen in order to confuse and create mismatches on the ice. As a result, defending players find it increasingly difficult to read and react to what is happening on the ice, making defending much harder to do. In this blog post, we will explore how this new era of hockey is proving to be harder to defend.

July 25, 2023July 16, 2023

Say Goodbye to the Wait Mindset: Achieving a Winning Mentality

Too often teams find themselves in a ‘wait mindset’ before a big game. This is when they sit back and wait for the opposition to make the first move, allowing them to react and take control of the game. However, if you want to achieve a winning mentality, it is time to say goodbye to the wait mindset and start adopting a ‘take mindset’. A take mindset encourages your team to come out flying, no matter who the opponent is. This is the approach necessary to achieve success. In this blog post, we will discuss how to create a team atmosphere with a take mindset and gain the competitive edge.

July 24, 2023July 16, 2023

Effective Training for Hockey Goalies Away From Their Team

Hockey goalies have always been known for their superstitions and strong mental games. But all too often, coaches can overlook the specific drills and off-ice training that goalies need to be successful. With the right guidance, hockey goalies can develop the skills and confidence they need to play their best without breaking the bank. In this blog post, we’ll be discussing the importance of off-ice goalie training and exploring some effective strategies for honing your skills as a goalie without having to leave the rink.

July 24, 2023July 16, 2023

Keeping Focus: Navigating Relationships as a Hockey Player

As a hockey player, navigating relationships can be tricky. The temptation to live in the moment and enjoy the experience of playing hockey is ever-present, but it is important to keep focus on what lies ahead. Hockey girlfriends often enter the picture and, while it’s easy to get caught up in the excitement, it’s essential to remain focused and grounded in order to make the most out of your hockey career. In this blog post, we will discuss the importance of keeping focus and how to maintain healthy relationships as a hockey player.

July 23, 2023July 15, 2023

Navigating Your Kids Overreacting Emotions in Youth Hockey: A Parent’s Guide

As a parent of a youth hockey player, I have coached my 11-year-old in 5 of his 6 seasons of hockey. I’ve seen every emotional meltdown possible with my kid. His first year of U7 we were playing British-Bull dog and after being tagged he did a complete yard sale in the middle of the ice. He refused to get up, so I had to grab his skate and drag him out of the area as the game continued to be played. Just recently during a wind-up at one of my camps, we were playing a full ice 5on5 game. He gets bumped by another player and has a complete meltdown. And let me remind you, he is 11 years old at this time. After having a fit, he leaves the middle of the game and doesn’t return. So what do we do with players on our team when they don’t know how to regulate their emotions when things aren’t going their way? Better yet, how do we help our own kids when we are coaching them? Because we all know they act differently when we are on the ice with them.

July 23, 2023July 14, 2023

Creating Lasting Memories and Team Bonding: The Benefits Behind Matching Track Suits

Creating lasting memories and team bonding is something that is essential in any hockey culture. As a coach of a U9 hockey team, I wanted to ensure that my team had an excellent sense of unity and togetherness. To do this, I decided to invest in matching tracksuits for the entire team. This story is about how this decision has helped our team bond and form a strong culture of hockey.

July 22, 2023July 14, 2023

Unlocking the Joy in Summer Hockey Camp – Lessons on What Truly Matters

The summer season is a great time for hockey players to take part in summer hockey camps and hone their skills. However, what often gets lost in the mix of high paced competitive games is the joy of the game. Summer hockey camps should be a place for young athletes to explore the game with fun activities that remind them why they play hockey in the first place. In this blog post, I will discuss the importance of unlocking the joy in summer hockey camps and how to focus on what truly matters.