shaunearl - Strength | Recovery | Performance

July 25, 2023July 16, 2023

Say Goodbye to the Wait Mindset: Achieving a Winning Mentality

Too often teams find themselves in a ‘wait mindset’ before a big game. This is when they sit back and wait for the opposition to make the first move, allowing them to react and take control of the game. However, if you want to achieve a winning mentality, it is time to say goodbye to the wait mindset and start adopting a ‘take mindset’. A take mindset encourages your team to come out flying, no matter who the opponent is. This is the approach necessary to achieve success. In this blog post, we will discuss how to create a team atmosphere with a take mindset and gain the competitive edge.

July 24, 2023July 16, 2023

Effective Training for Hockey Goalies Away From Their Team

Hockey goalies have always been known for their superstitions and strong mental games. But all too often, coaches can overlook the specific drills and off-ice training that goalies need to be successful. With the right guidance, hockey goalies can develop the skills and confidence they need to play their best without breaking the bank. In this blog post, we’ll be discussing the importance of off-ice goalie training and exploring some effective strategies for honing your skills as a goalie without having to leave the rink.

July 24, 2023July 16, 2023

Keeping Focus: Navigating Relationships as a Hockey Player

As a hockey player, navigating relationships can be tricky. The temptation to live in the moment and enjoy the experience of playing hockey is ever-present, but it is important to keep focus on what lies ahead. Hockey girlfriends often enter the picture and, while it’s easy to get caught up in the excitement, it’s essential to remain focused and grounded in order to make the most out of your hockey career. In this blog post, we will discuss the importance of keeping focus and how to maintain healthy relationships as a hockey player.

July 23, 2023July 15, 2023

Navigating Your Kids Overreacting Emotions in Youth Hockey: A Parent’s Guide

As a parent of a youth hockey player, I have coached my 11-year-old in 5 of his 6 seasons of hockey. I’ve seen every emotional meltdown possible with my kid. His first year of U7 we were playing British-Bull dog and after being tagged he did a complete yard sale in the middle of the ice. He refused to get up, so I had to grab his skate and drag him out of the area as the game continued to be played. Just recently during a wind-up at one of my camps, we were playing a full ice 5on5 game. He gets bumped by another player and has a complete meltdown. And let me remind you, he is 11 years old at this time. After having a fit, he leaves the middle of the game and doesn’t return. So what do we do with players on our team when they don’t know how to regulate their emotions when things aren’t going their way? Better yet, how do we help our own kids when we are coaching them? Because we all know they act differently when we are on the ice with them.

July 23, 2023July 14, 2023

Creating Lasting Memories and Team Bonding: The Benefits Behind Matching Track Suits

Creating lasting memories and team bonding is something that is essential in any hockey culture. As a coach of a U9 hockey team, I wanted to ensure that my team had an excellent sense of unity and togetherness. To do this, I decided to invest in matching tracksuits for the entire team. This story is about how this decision has helped our team bond and form a strong culture of hockey.

July 22, 2023July 14, 2023

Unlocking the Joy in Summer Hockey Camp – Lessons on What Truly Matters

The summer season is a great time for hockey players to take part in summer hockey camps and hone their skills. However, what often gets lost in the mix of high paced competitive games is the joy of the game. Summer hockey camps should be a place for young athletes to explore the game with fun activities that remind them why they play hockey in the first place. In this blog post, I will discuss the importance of unlocking the joy in summer hockey camps and how to focus on what truly matters.

July 22, 2023July 14, 2023

Unveiling the Secret Weapon: Yoga for Enhanced Hockey Performance

Do you feel like you’re stuck in a plateau with your hockey performance? You’ve tried all the drills and stretches, yet you don’t seem to be improving. Well, there’s an unsung hero that hockey players should know about – Yoga For Hockey! It’s not just for women, but for anyone who is looking to improve their performance on the ice. From improved agility to increased power and strength, Yoga For Performance can be the secret weapon to get your game to the next level.

July 21, 2023July 14, 2023

Unlocking the Secrets of Hockey Sense for Optimal Performance

Do you want to improve your performance in hockey? Are you looking for ways to unlock the secrets of hockey sense for optimal performance? If so, you are not alone. Many athletes strive to enhance their hockey sense, but struggle to understand what it really means and how to effectively utilize it. In this blog post, we will discuss the different aspects of hockey sense and how to use them to reach peak performance on the ice.

July 21, 2023July 14, 2023

Pushing Limits: Maximizing Hockey Performance with the Right Amount of Pressure

When it comes to coaching hockey, the challenge lies in finding the right balance between pushing and pulling. It’s important to push players to maximize their performance, while also creating an environment that pulls them along for the ride. Finding this balance can be difficult, as there is always a fine line between pushing too hard and not hard enough. In this blog post, we’ll discuss how to use the right amount of pressure to maximize hockey performance.

July 20, 2023December 13, 2023

Diving into the Three Main D Zone Coverages in Modern Hockey

Modern hockey has seen a shift in the way defensive zone coverages are utilized in the NHL. From the Tampa Bay Lightning’s man-to-man style to the Arizona Coyotes’ smothering approach, it is clear that there are three main D Zone coverages used today. In this blog post, we’ll be diving into each of these coverages and looking at how teams use them to their advantage. With the right strategy and setup, teams can effectively protect their goal and keep the puck out of their net.