shaunearl - Strength | Recovery | Performance

July 17, 2023July 14, 2023

Crazy Fans Take Over: A Glimpse of Crowd Involvement at a Detroit Tigers Game

When it comes to sports, the craziest of fans come out of the woodwork. Whether it’s booing the umpire or screaming for the team, the crowd’s involvement can be a highlight of the game. At a recent Detroit Tigers game, I experienced this firsthand. The energy in the stands was electric, and the fans’ crazy involvement in the game was remarkable. They had no qualms about voicing their opinions, and their enthusiasm for the team was inspiring. In this blog post, I will give a glimpse into the level of crowd involvement at a Detroit Lions game.

July 16, 2023July 14, 2023

Why To-Do Lists are Sabotaging Your Summer Hockey Training Performance

As summer hockey training performance approaches, many players turn to to-do lists in order to maximize their results. Unfortunately, such lists are often counterproductive when it comes to achieving the desired outcome. Looking at what you should be doing is only one part of the equation, the most important part is taking action to make sure you’re doing what you know you need to do. In this blog post, we will explore why to-do lists are sabotaging your summer hockey performance and how to use them in a productive manner.

July 16, 2023July 14, 2023

The Rise of Female Hockey on the Worldwide Stage

The world of hockey has long been dominated by males, but that is quickly changing. With the growth of female hockey on the worldwide stage, more and more female coaches and players are entering the game. This surge in female hockey is creating an exciting new opportunity for women to take the lead in this sport. In this blog post, we will explore the rise of female hockey players on the worldwide stage and how they are creating stronger team cultures within their organizations.

July 15, 2023July 14, 2023

How to Handle Problem Parents in Youth Hockey

Hockey parents are a key part of any youth hockey program. While most parents are understanding and supportive, some can become problem parents. As a coach, it is important to know how to handle these challenging situations in order to create a positive environment for the players. In this blog post, we will provide tips and strategies for how to handle problem parents in youth hockey.

July 15, 2023July 15, 2023

The Science Behind Hockey-Specific Strength Training

Hockey players know that strength training is essential to success on the ice. But it can be confusing to figure out the best type of strength training to support proper hockey performance. Thankfully, the science behind hockey-specific strength training is straightforward and easy to understand. Through proper hockey training, athletes can effectively build strength, improve their endurance, and reduce the risk of injury. With the right plan and dedication, hockey-specific strength training can help players reach their goals and take their game to the next level.

July 14, 2023July 14, 2023

The Fine Line Between Parental Involvement and Overstepping in Gen-Z Hockey Players’ Lives

In today’s world, GEN-Z Hockey players are faced with a unique challenge: how to balance parental involvement in their lives with the need for independence and autonomy. As parents, we often want to support our children, but at what point do we cross the line and become overbearing? This is a fine line, and one that requires great care and thoughtfulness when it comes to decisions that involve our GEN-Z Hockey players. I’ve physically witnessed job interviews where parents either sat in or literally did the interview without the kid even being there. In this blog post, we’ll explore the importance of finding the right balance between parental involvement and allowing kids to take ownership of their own lives and decisions.

July 14, 2023September 17, 2023

The Secret to Lightning-Quick Skates: How the Right Sharpening Can Transform Your Game

Skate sharpening is a crucial part of hockey that often gets overlooked. Having the right sharpening can make all the difference when it comes to the speed and agility of your skates. With the proper technique, you can take your game to the next level and experience lightning-quick skates with improved performance. Understanding the various hollows available and how they can be used to optimize your skating is key to unlocking the secret of faster and more efficient skates.

July 13, 2023July 14, 2023

Sprint-Based Hockey: The Key to Developing Explosive Speed and Agility

Hockey is an explosive, fast-paced game that requires a high level of speed and agility to be successful. Sprint-Based Hockey is a method of training that focuses on developing these attributes in players by limiting their movement area and implementing short sprints with short rest times. By gradually increasing the length of skating durations and using longer rest times, coaches can help their players develop explosive speed and agility. In this blog post, we will explore the benefits of Sprint-Based Hockey and how it can help hockey players improve their game.

July 13, 2023July 14, 2023

The Warrior Mindset – The Importance of Training Your Mind

Having the right mindset is essential in order to perform at your best under pressure. Much like training a muscle, training your mindset requires dedication and hard work. As hockey players, we know that in order to make it to the next level, we need to focus on our mental and physical abilities. Having a strong mindset allows us to push ourselves even further, and ultimately leads to success. In this blog post, we will explore the importance of training our mindset like a muscle, and how we can use the warrior and champion mindsets to reach our goals.

July 12, 2023July 14, 2023

What Scouts Look for in Youth Hockey Players: A Comprehensive Guide

Are you a youth hockey player looking to play at a high level? If so, it is important to understand what hockey scouts look for when evaluating talent. Being aware of the skills and qualities scouts seek can help you develop your game and increase your chances of being noticed by them. In this comprehensive guide, we’ll discuss the key aspects scouts look for in youth hockey players. We’ll examine the importance of blocking shots, finishing checks, being good off the puck, and going to the net. We’ll also discuss how well your game can transfer to the next level.