shaunearl - Strength | Recovery | Performance

July 5, 2023July 6, 2023

Stuck in a Slump? Tips to Get Out of the Negative Spiral and Improve Your Game

Are you feeling stuck in a slump and unable to make positive plays in your sport? You’re not alone. A slump is a common occurrence caused by a negative spiral, which can take over our ability to think and perform at our best. If you’re looking for ways to get out of this negative spiral and improve your game, this blog post will provide you with tips and strategies to help you break the cycle of negative thoughts and help you reach peak performance.

July 4, 2023July 4, 2023

From Fear to Friendship: The Evolution of Junior Hockey Teammate Introductions

The idea of hazing, or rookie hazing, has been an ever-present part of junior hockey since its inception. It was traditionally used to instill fear in the team’s newcomers and often resulted in resentment among players. However, in recent years, coaches have been steering away from this old-school approach and replacing it with a more welcoming introduction for rookies. Instead of hazing, team captains now help rookies with their luggage and equipment, setting a friendly and supportive tone for the season ahead. In this blog post, we’ll explore the evolution of junior hockey teammate introductions from fear to friendship.

July 4, 2023July 3, 2023

The Dangers of Focusing Solely on Top Players in a Sports Team

As coaches, it is easy to focus solely on the performance of our top players, believing that their high energy levels will result in success. However, this could be a dangerous mistake if not done with caution, as it can create negative energy among the rest of the team. Neglecting the other players on the team can lead to a lack of team unity, and ultimately, a decrease in performance. In this blog post, we will discuss the dangers of focusing solely on the top players in a sports team.

July 3, 2023July 3, 2023

Redefining Hockey Leadership: Moving Away from Yelling Coaches and Towards Better Bench Management

Youth hockey is at a crossroads. The traditional approach to bench management creates a toxic atmosphere of yelling at coaches towards referees, and players. It’s time for hockey leadership to redefine the way it interacts with teams and the sport itself. This means moving away from the shouting matches that have become a hallmark of the game and instead fostering an environment of constructive bench management. Through a collaborative approach between coaches, players, and referees, hockey leadership can create a better experience for all involved in the sport.

July 2, 2023July 2, 2023

Secrets to Enhancing Your Skating Performance Without Ice Time

Are you an ice hockey player looking to improve your skating performance without taking up valuable ice time? If so, you’re in luck! It is possible to enhance your skating performance without stepping foot on the ice. With some agility and quick sprint drills, you can take your skating to the next level. In this blog post, we’ll share our secrets on how to become a faster, more agile skater without relying solely on ice time.

July 1, 2023July 1, 2023

Size Doesn’t Matter: Focusing on Strength for Hockey Success

Size is not the only factor to consider when it comes to hockey success; strength and conditioning are also essential. Strength training is a crucial part of preparing for a successful season on the ice, and it is important to focus on strength over muscle size when training for hockey.

Developing a strong and well-conditioned body will help you become an all-around better hockey player, regardless of your size. In this blog post, we will be discussing the importance of strength and conditioning for hockey success, and how to focus on these elements in your training.

June 30, 2023July 4, 2023

Revolutionizing Hockey Practices: Why Station-Based Training Trumps Traditional Transition-Based for Development

For decades, hockey associations have relied on traditional transition-based practices to hone their players’ skills and abilities.

But now, a revolutionary approach is being taken to bring out the best in hockey players: station-based practices.

This new methodology provides a plethora of benefits, such as increased player involvement, less standing around, and most importantly, better development.

In this blog post, we will discuss why station-based training is superior compared to traditional transition-based practices when it comes to developing hockey players.

June 29, 2023July 3, 2023

The Importance of Multi-Sport Athletes in the Era of Year-Round Hockey

Hockey has become a year-round sport in the modern era. With the advent of summer hockey, kids are now playing year-round more than ever before. While it can be beneficial for some players to put their focus into a single sport, it is still important for children and young athletes to participate in multiple sports and activities. Doing so can help develop a variety of skills, reduce the risk of burnout, and create a well-rounded athlete. In this blog post, we’ll discuss why multi-sport athletes are important in the era of year-round hockey.

June 28, 2023June 29, 2023

Is Water Enough? A Look into the Benefits of Biosteel for Athletic Performance

What are Electrolytes and How Do They Affect Hydration?

Electrolytes are essential minerals, such as sodium, potassium, calcium, and magnesium, that play a crucial role in hydration. When we sweat, we lose not only water but also these key electrolytes, which are crucial for various bodily functions. Maintaining optimal levels of electrolytes is especially important for athletes, as dehydration can significantly impact performance.

Hydration is closely linked to performance, and proper hydration strategies can help athletes reach their full potential. Both water and electrolytes play a crucial role in hydrating the body. While water is the primary ingredient for hydration, electrolytes are essential for fluid absorption and retention, which is critical for maintaining fluid balance in the body.

June 27, 2023June 30, 2023

Why Every Hockey Team Should Include Small Area Games in Practice

Hockey teams should never underestimate the importance of Small Area Games in their practice sessions. This type of activity allows players to practice specific situations and skills, which are essential for success during a hockey game. Small Area Games are designed to provide players with an intense and interactive practice session, as they are played on a smaller portion of the ice. This means that players can maximize their time on the ice and become more comfortable with the game. By incorporating Small Area Games into their practice regimen, hockey teams can benefit in many ways and improve their overall performance.