shaunearl - Strength | Recovery | Performance

August 26, 2023August 26, 2023

Hockey’s Most Intense Rivals: The Crazy Fans Behind Boston VS Montreal

For hockey fans, the rivalry between the Boston Bruins and Montreal Canadiens is one of the most intense in the sport. With crazy fans passionate about their team, the history between these two rivals is legendary. This rivalry between the two teams has been going on for decades and shows no sign of slowing down anytime soon. The fans of both teams are some of the most dedicated and craziest in the league, which makes every match-up between these two teams a must-watch event. Whether you’re a fan of either team or just an observer, it’s hard to deny the intensity that Hockey Rivals Boston VS Montreal bring to the game.

August 25, 2023August 24, 2023

How Canada Nearly Lost Its Hockey Crown to the Dominant Soviet Union in the Summit Series

In 1972, the Summit Series between Canada and the Soviet Union changed the hockey landscape forever. The stakes were high – a win for the Soviet Union could have meant that Canada, long known for its excellence in hockey, would no longer be the reigning champion. With the Soviets light years ahead in their training and the Canadians playing for national pride, the Summit Series was an intense battle for hockey supremacy.

August 24, 2023August 24, 2023

Don’t Dust Off The Puck: Tips For Mastering The Quick-Release Shot

The key to success in hockey is mastering the quick-release shot. But it’s not enough to just shoot the puck off the pass – coaches and players need to be sure they are executing the technique correctly. In this blog post, we’ll explore some tips for mastering the quick-release shot and discuss why it’s important to not dust off the puck when shooting. With the right techniques and a little practice, you’ll be able to take your game to the next level.

August 23, 2023August 23, 2023

When Friendship Meets Competition: The Benefits of Having a Training Buddy for Your Performance

Having a training buddy can have a huge impact on your performance. Whether it’s for a professional sporting event or for personal goals, having a training buddy can be a great way to stay motivated and challenge yourself. USA Olympic Michael Phelps used this strategy to great success, training alongside his close friend Ryan Lochte to push each other to become better and arguably the best. In this blog post, we will discuss the benefits of having a training buddy when friendship meets competition, and how it can help you achieve your performance goals.

August 22, 2023August 21, 2023

The Doubts and Motivations Behind the Hardest Working Player Award in Team Sports

The MVP, or Most Valuable Player, is typically the accolade that teams strive for, but there is another recognition that is just as important, the Hardest Working Player award. In team sports, this award is often given to the player who puts forth the most effort and gives the greatest contribution to the team. While it can be a great motivator for players to put their all into the game, it can also create doubt among team members when it comes to deciding who the winner should be. In this blog post, we will explore the doubts and motivations behind the Hardest Working Player award in team sports.

August 21, 2023August 20, 2023

From Practice Player to Game-Changing Champ: Unleash Your Creativity on the Ice

If you’re a practice player who excels in training but can’t seem to get it together when it comes to game performance, then it’s time to make a change. In this blog post, we’ll discuss how you can unlock your creative potential on the ice and become the game-changing champ you know you can be. Through understanding the power of creativity and learning how to implement it into your practice sessions, you’ll be able to take your game performance to the next level.

August 21, 2023August 21, 2023

The Surprising Benefits of Practicing on a Busy ODR

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.

August 20, 2023August 21, 2023

Why Coaches Are Turning Up the Bluetooth for Hockey Practice

Music has become an integral part of hockey training, with coaches using Bluetooth technology to create a motivating atmosphere during practice. Music has been found to have a positive effect on performance, and it has been used on headphones for years in the gym. Now, more hockey players are bringing ear pods to the dressing rooms to help boost their morale before a game. With the advent of Bluetooth technology, coaches can now make use of music to help improve their teams’ hockey performance during training.

August 20, 2023August 19, 2023

The Power of Planning: How Communicating Your Practice Plan Leads to Success

When it comes to hockey practice and training, preparation is the key to success. Communicating your practice plan prior to practice with your coaches and players can be a powerful tool to maximize your time on the ice. Knowing what drills to run and what strategies to implement will ensure that the practice runs efficiently and effectively, giving everyone the chance to get the most out of their hockey training. Planning ahead will ensure that no time is wasted and that all players are well-equipped to improve their skills.

August 19, 2023August 19, 2023

Why Dating a Hockey Puck Isn’t Always a Good Idea

The term ‘hockey pucks’ is often used to describe the girlfriends of teenage hockey players. While these relationships may seem like a good idea in the moment, it is important to consider the potential long-term consequences that come with dating a hockey puck. In this blog post, we will explore the reasons why dating a hockey puck may not always be the best decision.