Strength | Recovery | Performance - Spring League & Tournaments

August 7, 2023August 4, 2023

The True Meaning of Success: Why the Journey to Hockey Goals Is More Valuable Than the End Result

Hockey is a sport that requires hard work and dedication to achieve success. But, contrary to popular belief, the end result is not necessarily what matters most. What is more important is the journey to reach those Hockey goals. The lessons learned on this journey are the true meaning of success, as they will stay with us long after the final whistle is blown. In this blog post, we will discuss why the journey to Hockey goals is more valuable than the end result.

August 7, 2023August 1, 2023

Is Delaying Body Contact in Youth Hockey a Safer Option?

As hockey continues to evolve, the age at which kids are allowed to learn body contact is being pushed back. Hockey players are now only being exposed to body contact when they are at the U15 level, instead of the traditional U13. The question remains, however: is delaying body contact in youth hockey a safer option? With players moving faster than ever and the potential for injury to arise, it is important to consider the implications of this change.

August 6, 2023August 1, 2023

Hockey Model Gone Wrong: How Youth Hockey Has Strayed from the Love of the Game

The Hockey Model has gone wrong. Over the last few years, the Hockey Culture has strayed from the love of the game and become too focused on winning. This has put a tremendous amount of pressure on young players as young as 13 who are moving away from home to play on elite youth hockey teams with the promise of increased exposure. It’s time to get back to the original Hockey Model and prioritize the love of the game over everything else.

August 6, 2023July 31, 2023

Lessons in Leadership: Ryan Blanck on Are You Worth Leading

Are you a true leader or just a hockey coach? Ryan Blanck’s presentation at the Coaches Site Live conference in Ann Arbor posed this question and inspired us to think deeply about the power of effective leadership. Blanck’s discussion on “Are You Worth Leading” highlighted the characteristics of a leader who can lead with influence, not force. In this blog post, we’ll discuss the lessons we learned from Ryan Blanck’s enlightening presentation and how we can use them to become better leaders.

August 5, 2023July 31, 2023

Fueling Up: Why Your Pregame Meal is Vital for Athletes

For athletes, the pregame meal is a crucial part of their performance and energy levels. Eating a balanced diet of carbohydrates and proteins is essential for athletes to have the energy they need during a game. Carbs are especially important in providing the body with the fuel it needs to compete, so eating a pregame meal full of carbs is vital for peak performance. It’s also important to avoid certain mistakes, like eating too close to a game or including dairy in your pregame meal, as these can negatively affect your energy levels. In this blog post, we will explore why pregame meals are essential for athletes.

August 5, 2023August 5, 2023

Ditching the Old Ways of Hockey Conditioning

Conditioning is an integral part of hockey, and the traditional ways of conditioning have been around for decades. From bag skates to running laps, coaches have long relied on these methods to ensure their players were in peak physical condition. But times are changing, and there are more effective and fun ways to condition hockey players than the old-fashioned methods. In this blog post, we’ll discuss why ditching the old ways of hockey conditioning can be beneficial and offer up some exciting alternatives.

August 4, 2023July 31, 2023

Setting the Tone: How to Start the Hockey Season Strong for Better Team Performance

The start of the hockey season is an exciting time for players and coaches alike. It is a chance to set the tone for the upcoming season and create a strong foundation for team performance. As a coach, it is important to establish expectations and build relationships with your players from the very beginning. Establishing a positive environment and setting the right tone can make all the difference in the team’s performance throughout the season. In this blog post, we will discuss how to start the hockey season strong and provide guidance on setting the tone for better team performance.

August 4, 2023July 28, 2023

The Truth About Intensity and Hockey Practice: It’s All About Timing

Hockey is a sport that requires intense physical and mental training, and hockey practice is an essential part of an athlete’s performance. In the past, athletes have been told to place more intense practice earlier in the week and then less intense practice closer to games. However, recent scientific advances have revealed that this might not be the best way to prepare for a game. This blog post will discuss the truth about intensity and hockey practice: it’s all about timing.

August 3, 2023July 28, 2023

Is the High Cost of Hockey Skates Worth the Performance Boost?

The debate over the high cost of hockey skates continues to grow as more and more athletes seek the potential performance benefits they can offer. Hockey skates are becoming more and more expensive, making it increasingly difficult for families to keep up with the price tag. But is the cost really worth the performance boost? This blog post will explore the value of hockey skates and discuss whether or not they are truly worth the cost.

August 3, 2023July 28, 2023

How Cold Plunges Can Hinder Hockey Adaptation During Summer Training

Hockey players have been utilizing cold plunges for recovery during in-season fatigue. However, when cold plunges are added to a summer training plan, they can hinder the process of hockey adaptation and impede player performance improvements. As such, it is important to understand how cold plunges can be detrimental to hockey recovery and adaptation during the summer months. In this blog post, we will explore how cold plunges can hinder hockey adaptation during summer training.