Strength | Recovery | Performance - Spring Hockey

August 14, 2023August 12, 2023

Breaking the Mold: How 3v3 Cross-Ice Hockey Takes the Fun in Practice to a Productive Level

The traditional practice of 5v5 hockey on a full-sized rink has long been the accepted way of teaching the sport. However, in recent years, coaches have begun to recognize the potential of 3v3 cross-ice hockey for improving hockey performance and creating a more enjoyable practice environment. By breaking the mold of conventional hockey practices, 3v3 cross-ice hockey offers unique benefits that can take the fun of practice to a productive level.

August 13, 2023August 12, 2023

The Puberty Factor: Why Hockey Teams Can Shift Dramatically During Pre-teen Years

The pre-teen years can be a game changer in youth hockey, as the effects of puberty begin to show. With different skill levels between teams, it can be hard to find matches where games are close and competitive. As kids go through puberty, the best players can easily be lost, while those of less talent can become the go-to players. This “puberty factor” can drastically shift the balance of teams during pre-teen years, making it a major factor to consider for those involved in youth hockey.

August 13, 2023August 11, 2023

The Power of Owning Your Performance: Work Your Ass Off in Hockey and in Life

We all have aspirations and goals in life, but how can we make sure we reach them? The answer is simple: work your ass off. This is especially true when it comes to hockey goals. Hockey is a sport that requires tremendous dedication and hard work. The success of any hockey team is based on the effort put forth by every player on the team. When it comes to achieving our personal goals, the same principle applies – if we want to be successful, we have to put in the work.

August 13, 2023August 13, 2023

Avoid Being Sore After the First Day: Tips on How Far Out to Start Training

Youth training for the upcoming season can be a daunting prospect, but with the right tips and tricks, it doesn’t have to be. Starting too close to the season can lead to soreness and exhaustion on day one, making it hard to keep up the momentum through the rest of the season. But how far out should you start training? In this blog post, we’ll discuss the best ways to approach youth training and how far out you should start training to ensure you’re not sore after the first day.

August 12, 2023August 14, 2023

Power Plays off the Ice: The Damaging Effects of Hockey Parent Clicks on Team Performance

Performance in hockey is not only determined by what happens on the ice, but also off the ice. Hockey Clicks, a term used to describe the formation of exclusive parent groups, have become a major issue for coaches due to the damage they can cause to team morale and performance. In this blog post, we will discuss the negative effects of Hockey Clicks on coach performance and how to prevent them from ruining a team.

August 11, 2023August 10, 2023

Make Eating Healthy Fun: 5 Ways to Incorporate Energy-Boosting Kid Foods into Your Child’s Diet

Getting our kids to eat healthy can be challenging, but it doesn’t have to be! Incorporating energy-boosting kid foods into your child’s diet can be a fun and engaging activity that will help them perform better in school and activities. By making eating healthy a positive experience, you can set your children up for lifelong success. In this blog post, we will discuss five ways to make eating healthy fun with kid-friendly foods that provide energy and help them stay on track with their nutrition goals.

August 11, 2023August 11, 2023

Top NHL Players Who Know How to Dress to Impress

As hockey players, we know that it’s not just about the skills on the ice; it’s also about how you dress to impress. The NHL is full of players who have taken their fashion sense to the next level and really know how to dress to make an impression. From sleek business suits to classic hockey dress clothes, these players have made sure to make a lasting impression on and off the ice. In this blog post, we’ll be taking a look at the top-dressed NHL players and how they take their hockey dress clothes to the next level.

August 10, 2023August 10, 2023

Power Up Your Performance: How Strengthening Your Core Can Help You in Any Sport

When it comes to sports performance, having a strong core is essential. Core muscle strength not only helps with power and agility but also with balance and overall stability. Whether you’re a hockey player, a golfer, or a baseball player, having a developed core can make a huge difference in your game. In this blog post, we’ll explore how strengthening your core can help you improve your performance in any sport. We’ll discuss how core muscle development contributes to better balance and stability, as well as how to incorporate core exercises into your routine to get the most out of your training.

August 10, 2023August 6, 2023

Why Bubble Butts are All the Rage in the Hockey World

Hockey bums have become an iconic staple in the hockey world. From the rink to the locker room, bubble butts are all the rage. But what is a bubble butt and why is it so important for hockey players? In this blog post, we’ll be exploring why hockey players love their bubble bums, what makes the ultimate bubble butt, and the benefits that come with it. So grab your skates and let’s get into it!

August 9, 2023August 5, 2023

Speaking the Same Language: Tips for Youth Hockey Coaches

As youth hockey coaches, it can be difficult to bridge the language gap between us and the kids we coach. We may understand terms such as “gino” or “apple,” but to the young players, these words mean nothing. It is essential that we learn to communicate with our kids in their language if we want to be successful as youth coaches. In this blog post, we will discuss tips for youth hockey coaches on how to speak the same language as their kids.