Strength | Recovery | Performance - Spring Hockey

August 19, 2023August 18, 2023

Hockey’s Golden Era of Player Coaches: A Blast from the Past

The hockey world has seen a lot of changes in the last 40 years, but one of the most interesting and unique shifts has been the evolution of the player coach. During hockey’s golden era, player coaches were commonplace, offering teams the opportunity to have an experienced leader on the ice as well as off it. These days, it is rare to see a player coach, but the impact that they had on the game of hockey cannot be understated. In this blog post, we’ll take a look back at hockey’s golden era of player coaches and explore the influence they had on the game.

August 18, 2023August 17, 2023

Bringing the Heat: Training Strategies for the Intensity of Hockey Body Contact

Hockey training is the cornerstone of any player’s success on the ice. As players get older, body contact becomes an important part of the game, and it’s essential for players to have the proper training strategies to prepare for it. In this blog post, we’ll explore the different ways to bring the heat in your hockey training and build up the intensity of body contact.

August 18, 2023August 17, 2023

Going Down a Level in Hockey: A Blessing in Disguise for Bubble Players

As a hockey bubble player, you may feel caught between a rock and a hard place. You know you’re good enough to make the hockey rep team, but you’re not quite at the top level – so what should you do? Going down a level in hockey can be a blessing in disguise for these bubble players. Despite initial hesitations, this can be a great opportunity to gain experience and develop as a player. In this blog post, we’ll discuss the potential benefits of stepping down a level for hockey bubble players.

August 17, 2023August 19, 2023

Hockey Dreams Come True: Our Epic Win at the National Championship Tournament

Nothing compares to the feeling of a hard-fought victory, especially when it’s at the national champ tournament. That is exactly what my hockey team and I experienced in 2004 when we won the Midget AAA National Championship against Quebec. The game was intense and played in front of an audience of people, including famous announcer Darren Dutchyshen. It was a dream come true and an experience that will remain in my heart forever.

August 17, 2023August 15, 2023

Unlock Your Team’s Potential: The Power of Coaching Questions

As a hockey coach, you want your players to have the best performance possible. You can unlock your team’s potential by using the power of coaching questions. Instead of simply instructing your players on what to do, the technique of teaching by asking questions can help increase their engagement and competitive drive. In this blog post, we’ll discuss the importance of this coaching method and how it can benefit your team.

August 16, 2023August 15, 2023

The Ultimate Guide to Using Training Aids in Youth Hockey Practice

Training aids are invaluable for youth hockey coaches looking to develop their players’ skills and abilities. From shooting targets to skating aids, there are a wide variety of training aids available that can help coaches in youth hockey create effective practice plans. In this ultimate guide, we will look at the different types of training aids available, how to select the right ones for your team, and how to make the most of them during practice. With this knowledge, you can make sure that you get the most out of your training aids and your youth hockey players.

August 16, 2023August 15, 2023

From Screaming to Silent: The Range of Coach Types in Hockey

When it comes to hockey coaches, there is a wide range of coach types present in the game. From the screaming military-style coach who orders players around to the silent coach who stands on the bench and says nothing until they really need to make a point, each coach type has its own unique approach to the game. No matter what kind of coach they are, these coaches all have one thing in common: they strive to bring out the best in their players. In this blog post, we will explore the different types of hockey coaches and the impact they have on the game.

August 15, 2023August 14, 2023

Parallels Between Hockey & Golf: How One Enhances Performance in the Other

Performance in both hockey and golf requires strength, agility, and skill. While the sports appear to be completely different, there are surprisingly many similarities between them. Hockey players can benefit from playing golf as it can enhance their performance on the ice, and golfers can also benefit from playing hockey for improved performance on the course. In this blog post, we will explore the parallels between hockey and golf and how one can enhance performance in the other.

August 15, 2023August 13, 2023

Stay on Top of Your Game with Synthetic Ice – Is it Worth the Investment?

Ice hockey is a sport that requires intense practice and dedication. As the cost of ice time continues to rise, it is becoming increasingly difficult to find an affordable way to stay on top of your game. Luckily, there is a solution in the form of synthetic ice. Synthetic ice is an affordable and efficient way to practice your skating and shooting skills in the comfort of your own home. In this blog post, we will explore the pros and cons of synthetic ice to help you decide if it is worth the investment.

August 14, 2023August 12, 2023

The Hilarious Antics of Hockey Dads in the Stands

Hockey is a beloved sport, and the love for the game only deepens when you have a kid playing. Hockey dads are a special breed, and their antics in the stands can often be quite hilarious. From standing alone in the corner, to feeling like part of the coaching staff, to the screamer in the stands, hockey dads provide an entertaining spectacle. In this blog post, we will explore the funny and wild antics of hockey dads in the stands.