Strength | Recovery | Performance - Spring League & Tournaments

August 23, 2023August 23, 2023

When Friendship Meets Competition: The Benefits of Having a Training Buddy for Your Performance

Having a training buddy can have a huge impact on your performance. Whether it’s for a professional sporting event or for personal goals, having a training buddy can be a great way to stay motivated and challenge yourself. USA Olympic Michael Phelps used this strategy to great success, training alongside his close friend Ryan Lochte to push each other to become better and arguably the best. In this blog post, we will discuss the benefits of having a training buddy when friendship meets competition, and how it can help you achieve your performance goals.

August 22, 2023August 21, 2023

The Doubts and Motivations Behind the Hardest Working Player Award in Team Sports

The MVP, or Most Valuable Player, is typically the accolade that teams strive for, but there is another recognition that is just as important, the Hardest Working Player award. In team sports, this award is often given to the player who puts forth the most effort and gives the greatest contribution to the team. While it can be a great motivator for players to put their all into the game, it can also create doubt among team members when it comes to deciding who the winner should be. In this blog post, we will explore the doubts and motivations behind the Hardest Working Player award in team sports.

August 21, 2023August 20, 2023

From Practice Player to Game-Changing Champ: Unleash Your Creativity on the Ice

If you’re a practice player who excels in training but can’t seem to get it together when it comes to game performance, then it’s time to make a change. In this blog post, we’ll discuss how you can unlock your creative potential on the ice and become the game-changing champ you know you can be. Through understanding the power of creativity and learning how to implement it into your practice sessions, you’ll be able to take your game performance to the next level.

August 21, 2023August 21, 2023

The Surprising Benefits of Practicing on a Busy ODR

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.

August 20, 2023August 21, 2023

Why Coaches Are Turning Up the Bluetooth for Hockey Practice

Music has become an integral part of hockey training, with coaches using Bluetooth technology to create a motivating atmosphere during practice. Music has been found to have a positive effect on performance, and it has been used on headphones for years in the gym. Now, more hockey players are bringing ear pods to the dressing rooms to help boost their morale before a game. With the advent of Bluetooth technology, coaches can now make use of music to help improve their teams’ hockey performance during training.

August 20, 2023August 19, 2023

The Power of Planning: How Communicating Your Practice Plan Leads to Success

When it comes to hockey practice and training, preparation is the key to success. Communicating your practice plan prior to practice with your coaches and players can be a powerful tool to maximize your time on the ice. Knowing what drills to run and what strategies to implement will ensure that the practice runs efficiently and effectively, giving everyone the chance to get the most out of their hockey training. Planning ahead will ensure that no time is wasted and that all players are well-equipped to improve their skills.

August 19, 2023August 19, 2023

Why Dating a Hockey Puck Isn’t Always a Good Idea

The term ‘hockey pucks’ is often used to describe the girlfriends of teenage hockey players. While these relationships may seem like a good idea in the moment, it is important to consider the potential long-term consequences that come with dating a hockey puck. In this blog post, we will explore the reasons why dating a hockey puck may not always be the best decision.

August 19, 2023August 18, 2023

Hockey’s Golden Era of Player Coaches: A Blast from the Past

The hockey world has seen a lot of changes in the last 40 years, but one of the most interesting and unique shifts has been the evolution of the player coach. During hockey’s golden era, player coaches were commonplace, offering teams the opportunity to have an experienced leader on the ice as well as off it. These days, it is rare to see a player coach, but the impact that they had on the game of hockey cannot be understated. In this blog post, we’ll take a look back at hockey’s golden era of player coaches and explore the influence they had on the game.

August 18, 2023August 17, 2023

Bringing the Heat: Training Strategies for the Intensity of Hockey Body Contact

Hockey training is the cornerstone of any player’s success on the ice. As players get older, body contact becomes an important part of the game, and it’s essential for players to have the proper training strategies to prepare for it. In this blog post, we’ll explore the different ways to bring the heat in your hockey training and build up the intensity of body contact.

August 18, 2023August 17, 2023

Going Down a Level in Hockey: A Blessing in Disguise for Bubble Players

As a hockey bubble player, you may feel caught between a rock and a hard place. You know you’re good enough to make the hockey rep team, but you’re not quite at the top level – so what should you do? Going down a level in hockey can be a blessing in disguise for these bubble players. Despite initial hesitations, this can be a great opportunity to gain experience and develop as a player. In this blog post, we’ll discuss the potential benefits of stepping down a level for hockey bubble players.