Strength | Recovery | Performance - Spring Hockey

September 6, 2023September 6, 2023

The Agony of Lace Bite: A Hockey Player’s Worst Enemy

For hockey players, lace bite is one of the most agonizing ailments they can experience. Known as the “hockey player’s worst enemy,” lace bite is an excruciatingly painful affliction that is caused by tying skates too tightly. It is characterized by intense discomfort at the top of the foot and can prevent players from being able to lace up their skates and take part in practice and games. Fortunately, there are several remedies available for this condition, as well as ways to avoid it through the selection of different types of laces. In this blog post, we will explore what lace bite is, how it happens, and what can be done to prevent and treat it.

September 5, 2023September 4, 2023

Hilarious Hotel Pranks That’ll Score Big Points with Your Hockey Team

Are you and your hockey team looking for some fun ways to bond on the road? Well, look no further than hotel pranks! A great hotel prank is a sure way to bring some laughs and create some lasting memories. From the classic ice bucket trick to more creative pranks, there are plenty of options when it comes to hilarious hotel pranks that will score big points with your hockey team. So, get ready to have some fun and check out these awesome ideas!

September 4, 2023September 4, 2023

Why Flow Drills Aren’t Helping You Win Hockey Games

Flow drills have been used for decades in hockey as a way to practice and develop skill. However, they may not be as beneficial as they seem. While flow drills look impressive and provide an exciting show for spectators, they do not help teams win hockey games. Flow drills typically involve pre-set routes and lines, with limited involvement from the players, which does not prepare them for game-like situations. In order to help your team win games, it is important to steer away from the traditional flow drills and focus on hockey drills that are more conducive to game situations.

September 3, 2023September 2, 2023

The Important Role of Parents during Hockey Tryouts

Hockey tryouts can be a nerve-wracking experience, not just for the players but also for their parents. It’s a time of uncertainty and anxiety as they wait to find out if their child has been selected for the team. As parents, it’s important to understand the reality of your child’s skill level and provide emotional support instead of simply telling them they are good enough after a cut. In this blog post, we will explore the role of parents during hockey tryouts and how to best support your child in a challenging situation.

September 2, 2023

Inspirational vs. Motivational Coaching: Which Yields Better Performance?

Performance is a major priority for any coach, whether it be in sports, business, or any other setting. When it comes to maximizing performance, there are two main types of coaching: inspirational and motivational. Both are powerful tools for coaches to use in their efforts to get the best out of their players, but it’s important to understand the differences between them and which one yields the best results. In this blog post, we’ll explore the distinction between inspirational and motivational coaching, and discuss how each approach can help coaches achieve the highest levels of performance from their players.

September 1, 2023September 1, 2023

The Significance of Being a Hockey Plug: It’s More Than Just Filling a Roster Spot

Hockey plugs are an important part of a team’s roster, but they are often overlooked and underestimated. While it is true that being a hockey plug can mean simply filling a roster spot, it goes far beyond that. Being a plug can be a rewarding experience, both on and off the ice, as it offers players an opportunity to learn valuable skills, gain experience, and build lasting relationships. In this blog post, we’ll explore the significance of being a hockey plug and why it’s more than just filling a roster spot.

August 30, 2023August 30, 2023

The Loyal Bodyguards: Inside the World of the Stanley Cup Keepers

Ever wondered who the people who travel with Lord Stanley and the Stanley Cup? They are known as the Stanley Cup Keepers, and they have the esteemed privilege of protecting and guarding the most coveted trophy in hockey, the Stanley Cup. Join us on this journey as we explore the fascinating world of the Stanley Cup Keepers, and how they serve as the loyal bodyguards of the cup.

August 29, 2023August 29, 2023

The High Price of Partying: How Alcohol Can Seriously Impact Your Performance

For hockey players, there can be a high price to pay for partying. Alcohol consumption can have serious effects on an athlete’s performance and well-being, from extreme dehydration caused by bag skates to long-term consequences on the body. It’s important for junior hockey players to be aware of the implications of alcohol on their physical and mental performance and to make smart decisions when it comes to partying.

August 28, 2023August 26, 2023

Battle of the Beards: Top Contenders for Best Hockey Beards During Playoffs

It’s that time of year again when hockey players across the NHL start growing out their beards in preparation for the playoffs. Hockey fans everywhere can’t help but take notice of the magnificent beards that some of the players are sporting during the playoffs. Whether it’s the iconic beards of Brent Burns and Joe Thornton or the impressive growth of other superstars, the battle of the beards during the playoffs is always a sight to behold. So let’s take a look at some of the top contenders for the best hockey beards during playoffs.

August 27, 2023August 26, 2023

Fueling Your Game without Cheese: The Surprising Effects of Dairy on Your Performance

When it comes to fueling your game, a pre-game meal is essential for giving you the energy you need to perform at your best. But did you know that dairy products, like cheese, may not be the best choice? Despite having high levels of protein, consuming dairy before a big game can have surprising effects on your performance. In this blog post, we’ll explore the potential drawbacks of eating dairy and how you can better fuel your game without cheese.