Strength | Recovery | Performance - Spring League & Tournaments

September 3, 2023September 2, 2023

The Important Role of Parents during Hockey Tryouts

Hockey tryouts can be a nerve-wracking experience, not just for the players but also for their parents. It’s a time of uncertainty and anxiety as they wait to find out if their child has been selected for the team. As parents, it’s important to understand the reality of your child’s skill level and provide emotional support instead of simply telling them they are good enough after a cut. In this blog post, we will explore the role of parents during hockey tryouts and how to best support your child in a challenging situation.

September 2, 2023

Inspirational vs. Motivational Coaching: Which Yields Better Performance?

Performance is a major priority for any coach, whether it be in sports, business, or any other setting. When it comes to maximizing performance, there are two main types of coaching: inspirational and motivational. Both are powerful tools for coaches to use in their efforts to get the best out of their players, but it’s important to understand the differences between them and which one yields the best results. In this blog post, we’ll explore the distinction between inspirational and motivational coaching, and discuss how each approach can help coaches achieve the highest levels of performance from their players.

September 1, 2023September 1, 2023

The Significance of Being a Hockey Plug: It’s More Than Just Filling a Roster Spot

Hockey plugs are an important part of a team’s roster, but they are often overlooked and underestimated. While it is true that being a hockey plug can mean simply filling a roster spot, it goes far beyond that. Being a plug can be a rewarding experience, both on and off the ice, as it offers players an opportunity to learn valuable skills, gain experience, and build lasting relationships. In this blog post, we’ll explore the significance of being a hockey plug and why it’s more than just filling a roster spot.

August 30, 2023August 30, 2023

The Loyal Bodyguards: Inside the World of the Stanley Cup Keepers

Ever wondered who the people who travel with Lord Stanley and the Stanley Cup? They are known as the Stanley Cup Keepers, and they have the esteemed privilege of protecting and guarding the most coveted trophy in hockey, the Stanley Cup. Join us on this journey as we explore the fascinating world of the Stanley Cup Keepers, and how they serve as the loyal bodyguards of the cup.

August 29, 2023August 29, 2023

The High Price of Partying: How Alcohol Can Seriously Impact Your Performance

For hockey players, there can be a high price to pay for partying. Alcohol consumption can have serious effects on an athlete’s performance and well-being, from extreme dehydration caused by bag skates to long-term consequences on the body. It’s important for junior hockey players to be aware of the implications of alcohol on their physical and mental performance and to make smart decisions when it comes to partying.

August 28, 2023August 26, 2023

Battle of the Beards: Top Contenders for Best Hockey Beards During Playoffs

It’s that time of year again when hockey players across the NHL start growing out their beards in preparation for the playoffs. Hockey fans everywhere can’t help but take notice of the magnificent beards that some of the players are sporting during the playoffs. Whether it’s the iconic beards of Brent Burns and Joe Thornton or the impressive growth of other superstars, the battle of the beards during the playoffs is always a sight to behold. So let’s take a look at some of the top contenders for the best hockey beards during playoffs.

August 27, 2023August 26, 2023

Fueling Your Game without Cheese: The Surprising Effects of Dairy on Your Performance

When it comes to fueling your game, a pre-game meal is essential for giving you the energy you need to perform at your best. But did you know that dairy products, like cheese, may not be the best choice? Despite having high levels of protein, consuming dairy before a big game can have surprising effects on your performance. In this blog post, we’ll explore the potential drawbacks of eating dairy and how you can better fuel your game without cheese.

August 26, 2023August 26, 2023

Hockey’s Most Intense Rivals: The Crazy Fans Behind Boston VS Montreal

For hockey fans, the rivalry between the Boston Bruins and Montreal Canadiens is one of the most intense in the sport. With crazy fans passionate about their team, the history between these two rivals is legendary. This rivalry between the two teams has been going on for decades and shows no sign of slowing down anytime soon. The fans of both teams are some of the most dedicated and craziest in the league, which makes every match-up between these two teams a must-watch event. Whether you’re a fan of either team or just an observer, it’s hard to deny the intensity that Hockey Rivals Boston VS Montreal bring to the game.

August 25, 2023August 24, 2023

How Canada Nearly Lost Its Hockey Crown to the Dominant Soviet Union in the Summit Series

In 1972, the Summit Series between Canada and the Soviet Union changed the hockey landscape forever. The stakes were high – a win for the Soviet Union could have meant that Canada, long known for its excellence in hockey, would no longer be the reigning champion. With the Soviets light years ahead in their training and the Canadians playing for national pride, the Summit Series was an intense battle for hockey supremacy.

August 24, 2023August 24, 2023

Don’t Dust Off The Puck: Tips For Mastering The Quick-Release Shot

The key to success in hockey is mastering the quick-release shot. But it’s not enough to just shoot the puck off the pass – coaches and players need to be sure they are executing the technique correctly. In this blog post, we’ll explore some tips for mastering the quick-release shot and discuss why it’s important to not dust off the puck when shooting. With the right techniques and a little practice, you’ll be able to take your game to the next level.