Strength | Recovery | Performance - Spring League & Tournaments

September 13, 2023September 13, 2023

Breaking the Myth: More Frequency = More Muscle Adaptation

Do you find yourself hitting the gym frequently and doing endless sets, in hopes that it will result in more muscle adaptation? You’re not alone. Many people believe that high frequency and quantity of sets will lead to a bigger and stronger physique. However, the truth is that a higher frequency of quality sets and lower reps are more effective for muscle adaptation. By understanding the relationship between frequency and muscle adaptation, you can use this knowledge to maximize your results. In this blog post, we’ll be exploring the myth that more frequency leads to more muscle adaptation, and how to make the most of your workout sessions.

September 12, 2023September 13, 2023

Are Parents Wasting Money on Hockey Development?

In recent years, parents of hockey players have been pouring money into their children’s development, with private lessons, hockey academies, and personal trainers. But are all of these investments really necessary? Is money being wasted on hockey development, when the best way for players to truly develop their skills is to just play? In this blog post, we’ll explore the question of whether or not parents are wasting money on hockey development.

September 11, 2023September 10, 2023

Timing is Everything: Navigating the Age Window of NHL Draft Prospects

It’s every hockey player’s dream to one day hear their name called at the NHL Draft and have their dreams come true. But for many, navigating the age window is a daunting task. Knowing when and how to maximize your potential as a draft prospect within this window of time can make all the difference between making it to the big leagues or not. This blog post will discuss the importance of timing and how to make the most of the age window to ensure your dreams come true.

September 10, 2023September 10, 2023

The Ugly Side of NHL Money Management

Most of us have heard the saying “money talks”, and when it comes to hockey money, it is no different. While many think that making the NHL means instant riches and glory, the reality is far from that. In fact, a large percentage of NHL players end up in financial difficulty after their career has ended. This blog post will delve into the ugly side of NHL money management, and examine how players can end up bankrupt despite their vast earnings.

September 9, 2023September 9, 2023

The Importance of Stopping at the Net: Developing Good Hockey Habits

Today, while watching my son on the ice, I saw a common problem with many hockey players, young and old. My son took a shot towards the net but instead of stopping at the net, he skated right past it. This simple mistake could be the difference between scoring and not scoring, and as such is a key component of good hockey performance. Learning to stop at the net is an essential habit for hockey players to develop, and this blog post will discuss why and how to develop this habit for improved performance.

September 8, 2023September 8, 2023

New Home, New Habits: Teaching Independence to Hockey Billets

Every summer, Hockey Billets are tasked with the responsibility of taking on young players and teaching them how to become more independent. This involves teaching them how to look after themselves in their new home, such as how to do laundry, dishes, and cleaning up. It is a huge responsibility that requires patience and understanding, but it is also an extremely rewarding experience for both the player and the Hockey Billet. In this blog post, I will discuss how to effectively teach independence to your Hockey Billet.

September 7, 2023September 7, 2023

Mastering Your Team’s Performance with a Strong Identity

Creating a team identity is the cornerstone of any successful sports team, especially when it comes to performance. It establishes a sense of unity and purpose among players, and sets the tone for the entire season. With an established team identity, coaches have the advantage of a unified goal and can craft practice plans and game strategies accordingly. Mastering your team’s performance starts with a strong team identity that players can rally around.

September 6, 2023September 6, 2023

The Agony of Lace Bite: A Hockey Player’s Worst Enemy

For hockey players, lace bite is one of the most agonizing ailments they can experience. Known as the “hockey player’s worst enemy,” lace bite is an excruciatingly painful affliction that is caused by tying skates too tightly. It is characterized by intense discomfort at the top of the foot and can prevent players from being able to lace up their skates and take part in practice and games. Fortunately, there are several remedies available for this condition, as well as ways to avoid it through the selection of different types of laces. In this blog post, we will explore what lace bite is, how it happens, and what can be done to prevent and treat it.

September 5, 2023September 4, 2023

Hilarious Hotel Pranks That’ll Score Big Points with Your Hockey Team

Are you and your hockey team looking for some fun ways to bond on the road? Well, look no further than hotel pranks! A great hotel prank is a sure way to bring some laughs and create some lasting memories. From the classic ice bucket trick to more creative pranks, there are plenty of options when it comes to hilarious hotel pranks that will score big points with your hockey team. So, get ready to have some fun and check out these awesome ideas!

September 4, 2023September 4, 2023

Why Flow Drills Aren’t Helping You Win Hockey Games

Flow drills have been used for decades in hockey as a way to practice and develop skill. However, they may not be as beneficial as they seem. While flow drills look impressive and provide an exciting show for spectators, they do not help teams win hockey games. Flow drills typically involve pre-set routes and lines, with limited involvement from the players, which does not prepare them for game-like situations. In order to help your team win games, it is important to steer away from the traditional flow drills and focus on hockey drills that are more conducive to game situations.