Strength | Recovery | Performance - Spring League & Tournaments

September 23, 2023September 23, 2023

It’s Not About You: How Inappropriate Celebrations Diminish Your Team’s Victory

It’s hard to ignore the sight of disrespectful and shameful celebrations after goals being scored in sports games today. These individualized celebrations are becoming increasingly popular and creating a sideshow that takes away from the game, but it is important to realize that they are not only disrespectful to the opponent, but they also undermine the victory of the team. In this blog post, we’ll explore how inappropriate celebrations diminish a team’s victory and why it’s not about the individual in sports.

September 22, 2023September 22, 2023

Unleashing your potential through competition and excellence

Competition is an essential part of life and can be a powerful tool to help you reach your full potential. It is important to recognize the distinction between competition and winning; competition is focused on the process rather than the outcome. It is the mutual pursuit of excellence and provides athletes with a worthy challenge that can help them grow and reach their goals. In this blog post, we will discuss the importance of competition and excellence and how they can help you unlock your true potential.

September 21, 2023September 21, 2023

How to Turn the Car Ride Home into a Positive Experience for Your Child

After a game or practice, the ride home in the car can be a stressful time for both parents and children. However, it is possible to make it a positive experience by using the power of positive reinforcement. By providing your child with encouraging words and meaningful conversations during the ride home, you can ensure that your child feels supported and valued. This article will provide you with tips on how to turn the ride home into a positive experience for your child through positive reinforcement.

September 20, 2023September 20, 2023

Are You Working with the Wrong Coach? Transactional vs. Transitional

Are you working with the wrong coach? Choosing between a transactional coach and a transitional coach could have a huge impact on your life. It is important to understand the differences between the two in order to make an informed decision about which coach is best for your goals. A transactional coach is focused on their own interests and often views coaching as a means to gain experience and benefit themselves. On the other hand, a transitional coach is invested in your success and looks to help and serve their players to become better overall. In this blog post, we will discuss the differences between transactional and transitional coaching to help you determine which type of coach is right for you.

September 19, 2023September 19, 2023

Performance at What Cost? The Truth About Overdoing Protein for Kids

In the world of competitive sports, parents often take extreme measures to ensure their child’s performance is at its peak. One of these measures is the over consumption of protein. But how much is too much for young children? Are proteins really necessary for children to perform at their best, or should they be consuming a balanced diet that includes more carbs? In this blog post, we will be exploring the truth behind the importance of protein for kids and the potential risks associated with overdoing it.

September 18, 2023September 18, 2023

Maximizing odd man rushes: how proper positioning can lead to scoring opportunities

One of the most important strategies to maximize scoring opportunities is to ensure proper positioning during an odd man rush. When the puck carrier enters the offensive zone, it’s important to remember the old adage: the puck carrier should go wide, the middle laine drive should go to the net, and the F3 should stay high for a quick pass and shot. With this strategy in mind, it’s easy to see how the middle laine drive can be key to creating odd man rushes, as it requires energy and understanding from youth players. With these simple rules of positioning, coaches and players can unlock the potential of an odd man rush and maximize scoring opportunities.

September 17, 2023September 16, 2023

Skates vs. Ballet Shoes: The Ultimate Comparison of Hockey VS Dance

It’s the ultimate showdown of two popular activities: Hockey VS Dance. Everyone knows that hockey is a popular winter sport, and dance is an art form that can be enjoyed year-round. But what really sets these two activities apart? What is the true commitment required to participate in hockey versus dance? And what is the cost associated with each? In this blog post, we will be comparing hockey and dance to help answer these questions and provide a better understanding of the differences between the two activities.

September 16, 2023September 16, 2023

No Parents, No Problem: How Finland’s Hockey Approach Sets a Positive Example

It’s no secret that the competitive spirit and high stakes of youth sports can lead to a toxic environment for young athletes, and parents are often at the heart of this problem. But in Finland, hockey is handled differently; parents are not allowed to watch their children play, breaking the cycle of toxicity that often surrounds youth sports. This approach is a prime example of how sports can be positive and beneficial for children without having to succumb to the pressure and drama of a competitive environment. In this blog post, we’ll explore how Finland’s hockey approach sets a positive example and how we can learn from it.

September 15, 2023September 15, 2023

From Slow and Steady to Swift and Nimble: Incorporating Agility Drills in Hockey Practice

Hockey is a sport that requires both speed and agility. While it is known for its power skating, many forget that agility drills are essential to players’ success on the ice. Agility drills help players to be quicker on their feet, allowing them to move around opponents with ease and score more goals. This blog post will explore how to incorporate agility drills into hockey practice, allowing players to become swift and nimble, and become more successful on the ice.

September 14, 2023September 14, 2023

Ice Time or Social Time: Weighing the Pros and Cons of Overnight Hockey Tournaments

For hockey teams, overnight tournaments can be a great way to develop team culture and build camaraderie. However, it is important for coaches and managers to consider the potential costs and weigh the pros and cons before committing to one. In this blog post, we will discuss the benefits and drawbacks of hockey tournaments that require an overnight stay and help you decide if they are worth the cost and effort.