Strength | Recovery | Performance

Bedtime is an important part of every hockey player’s routine. Not only does it give us the energy and alertness we need to perform our best on the ice, but it can also influence our performance in other aspects of the game. If we don’t get enough rest or go to bed at the wrong time, it can leave us feeling sluggish and unfocused during the game. That’s why it’s important for hockey players to establish a consistent bedtime that allows us to get the rest we need and be prepared for a good performance.

It is widely accepted that performance and confidence are interconnected; when one is high, the other is usually elevated as well. High performance requires a certain level of confidence in order to excel and reach desired goals. For this reason, it is important to understand the connection between confidence and performance in order to maximize one’s potential. In this blog post, we will explore the relationship between confidence and high performance, and how to use this connection to your advantage.

In today’s Hockey game, technology has slowly taken over. Players watch their performance on iPads, coaches have the ability to video review off-sides and goals, and referees are being monitored. With all of these advancements, one question arises: Can Video Review completely eliminate human error in Hockey? In this blog post, we’ll take a look at how Video Review can affect the game and discuss the pros and cons of implementing this technology.

When it comes to sports, the craziest of fans come out of the woodwork. Whether it’s booing the umpire or screaming for the team, the crowd’s involvement can be a highlight of the game. At a recent Detroit Tigers game, I experienced this firsthand. The energy in the stands was electric, and the fans’ crazy involvement in the game was remarkable. They had no qualms about voicing their opinions, and their enthusiasm for the team was inspiring. In this blog post, I will give a glimpse into the level of crowd involvement at a Detroit Lions game.

As summer hockey training performance approaches, many players turn to to-do lists in order to maximize their results. Unfortunately, such lists are often counterproductive when it comes to achieving the desired outcome. Looking at what you should be doing is only one part of the equation, the most important part is taking action to make sure you’re doing what you know you need to do. In this blog post, we will explore why to-do lists are sabotaging your summer hockey performance and how to use them in a productive manner.