Strength | Recovery | Performance - Spring Hockey

July 15, 2023July 15, 2023

The Science Behind Hockey-Specific Strength Training

Hockey players know that strength training is essential to success on the ice. But it can be confusing to figure out the best type of strength training to support proper hockey performance. Thankfully, the science behind hockey-specific strength training is straightforward and easy to understand. Through proper hockey training, athletes can effectively build strength, improve their endurance, and reduce the risk of injury. With the right plan and dedication, hockey-specific strength training can help players reach their goals and take their game to the next level.

July 14, 2023July 14, 2023

The Fine Line Between Parental Involvement and Overstepping in Gen-Z Hockey Players’ Lives

In today’s world, GEN-Z Hockey players are faced with a unique challenge: how to balance parental involvement in their lives with the need for independence and autonomy. As parents, we often want to support our children, but at what point do we cross the line and become overbearing? This is a fine line, and one that requires great care and thoughtfulness when it comes to decisions that involve our GEN-Z Hockey players. I’ve physically witnessed job interviews where parents either sat in or literally did the interview without the kid even being there. In this blog post, we’ll explore the importance of finding the right balance between parental involvement and allowing kids to take ownership of their own lives and decisions.

July 14, 2023September 17, 2023

The Secret to Lightning-Quick Skates: How the Right Sharpening Can Transform Your Game

Skate sharpening is a crucial part of hockey that often gets overlooked. Having the right sharpening can make all the difference when it comes to the speed and agility of your skates. With the proper technique, you can take your game to the next level and experience lightning-quick skates with improved performance. Understanding the various hollows available and how they can be used to optimize your skating is key to unlocking the secret of faster and more efficient skates.

July 13, 2023July 14, 2023

Sprint-Based Hockey: The Key to Developing Explosive Speed and Agility

Hockey is an explosive, fast-paced game that requires a high level of speed and agility to be successful. Sprint-Based Hockey is a method of training that focuses on developing these attributes in players by limiting their movement area and implementing short sprints with short rest times. By gradually increasing the length of skating durations and using longer rest times, coaches can help their players develop explosive speed and agility. In this blog post, we will explore the benefits of Sprint-Based Hockey and how it can help hockey players improve their game.

July 13, 2023July 14, 2023

The Warrior Mindset – The Importance of Training Your Mind

Having the right mindset is essential in order to perform at your best under pressure. Much like training a muscle, training your mindset requires dedication and hard work. As hockey players, we know that in order to make it to the next level, we need to focus on our mental and physical abilities. Having a strong mindset allows us to push ourselves even further, and ultimately leads to success. In this blog post, we will explore the importance of training our mindset like a muscle, and how we can use the warrior and champion mindsets to reach our goals.

July 12, 2023July 14, 2023

What Scouts Look for in Youth Hockey Players: A Comprehensive Guide

Are you a youth hockey player looking to play at a high level? If so, it is important to understand what hockey scouts look for when evaluating talent. Being aware of the skills and qualities scouts seek can help you develop your game and increase your chances of being noticed by them. In this comprehensive guide, we’ll discuss the key aspects scouts look for in youth hockey players. We’ll examine the importance of blocking shots, finishing checks, being good off the puck, and going to the net. We’ll also discuss how well your game can transfer to the next level.

July 12, 2023July 14, 2023

10 Weirdest Pre-Game Hockey Superstitions

Hockey superstitions have been around for years, and they can range from the mundane to the downright bizarre. Before every game, hockey players take part in pre-game superstitions that they believe bring them luck. These superstitions can be as simple as the order in which a player ties their skates or as complex as a set of rituals that must be followed. I could always remember how terrified I was to look in the direction of our goalie. One game playing U18, our goalie was on a cold street and ended up wearing a jersey that he played well in years before, underneath our team jersey. To celebrate these off-the-wall practices, we’ve rounded up the 10 weirdest pre-game hockey superstitions.

July 11, 2023July 14, 2023

Why Every Hockey Player Should Stretch Their Hips Regularly

Stretching your hips regularly is an important practice for any hockey player. It helps to maintain flexibility, allowing you to make quick movements on the ice and reduce normal wear and tear on your body. Hockey players need to pay extra attention to stretching their hips if they want to stay at the top of their game. In this blog post, we will discuss why it’s essential for hockey players to stretch their hips regularly and how to go about doing it.

July 11, 2023July 14, 2023

Closer The Better – The Importance of Tight Spaces For Hockey Team Bonding

Team bonding is an integral part of developing a successful hockey culture. When done correctly, team bonding activities can be a great way to strengthen relationships between teammates and build a strong sense of camaraderie. One key factor to consider when creating team bonding activities is the use of tight spaces. By cramming teammates into tight spaces, it can create an environment of vulnerability and connection that is essential for effective team bonding. In this blog post, we will explore the importance of tight spaces in hockey team bonding and how to create activities that maximize these benefits.

July 10, 2023July 14, 2023

Balancing Act: The Pros and Cons of Extended Hockey Teams

In today’s hockey landscape, it has become increasingly common for teams of all levels to participate in extended hockey leagues, also known as super teams. These teams can offer numerous advantages to players and their families, but there are also drawbacks that need to be considered. In this blog post, we will explore the pros and cons of extended hockey teams and discuss ways to maintain a healthy balance between the regular season and extended team commitments.