Strength | Recovery | Performance

Having the right mindset is essential in order to perform at your best under pressure. Much like training a muscle, training your mindset requires dedication and hard work. As hockey players, we know that in order to make it to the next level, we need to focus on our mental and physical abilities. Having a strong mindset allows us to push ourselves even further, and ultimately leads to success. In this blog post, we will explore the importance of training our mindset like a muscle, and how we can use the warrior and champion mindsets to reach our goals.

Are you a youth hockey player looking to play at a high level? If so, it is important to understand what hockey scouts look for when evaluating talent. Being aware of the skills and qualities scouts seek can help you develop your game and increase your chances of being noticed by them. In this comprehensive guide, we’ll discuss the key aspects scouts look for in youth hockey players. We’ll examine the importance of blocking shots, finishing checks, being good off the puck, and going to the net. We’ll also discuss how well your game can transfer to the next level.

Hockey superstitions have been around for years, and they can range from the mundane to the downright bizarre. Before every game, hockey players take part in pre-game superstitions that they believe bring them luck. These superstitions can be as simple as the order in which a player ties their skates or as complex as a set of rituals that must be followed. I could always remember how terrified I was to look in the direction of our goalie. One game playing U18, our goalie was on a cold street and ended up wearing a jersey that he played well in years before, underneath our team jersey. To celebrate these off-the-wall practices, we’ve rounded up the 10 weirdest pre-game hockey superstitions.

In today’s hockey landscape, it has become increasingly common for teams of all levels to participate in extended hockey leagues, also known as super teams. These teams can offer numerous advantages to players and their families, but there are also drawbacks that need to be considered. In this blog post, we will explore the pros and cons of extended hockey teams and discuss ways to maintain a healthy balance between the regular season and extended team commitments.

Hockey is a beloved sport, and for many, it’s a passion. One of the ultimate goals for most hockey players is to make it to the NHL, but there are a multitude of paths to success in hockey that don’t just involve the NHL. If you are a hockey player dreaming of a career in the sport, there are plenty of options to explore on your journey to success. In this blog post, we will discuss the various pathways to hockey success beyond the NHL.