Strength | Recovery | Performance - Hockey Development & Camps

September 9, 2023September 9, 2023

The Importance of Stopping at the Net: Developing Good Hockey Habits

Today, while watching my son on the ice, I saw a common problem with many hockey players, young and old. My son took a shot towards the net but instead of stopping at the net, he skated right past it. This simple mistake could be the difference between scoring and not scoring, and as such is a key component of good hockey performance. Learning to stop at the net is an essential habit for hockey players to develop, and this blog post will discuss why and how to develop this habit for improved performance.

September 8, 2023September 8, 2023

New Home, New Habits: Teaching Independence to Hockey Billets

Every summer, Hockey Billets are tasked with the responsibility of taking on young players and teaching them how to become more independent. This involves teaching them how to look after themselves in their new home, such as how to do laundry, dishes, and cleaning up. It is a huge responsibility that requires patience and understanding, but it is also an extremely rewarding experience for both the player and the Hockey Billet. In this blog post, I will discuss how to effectively teach independence to your Hockey Billet.

September 7, 2023September 7, 2023

Mastering Your Team’s Performance with a Strong Identity

Creating a team identity is the cornerstone of any successful sports team, especially when it comes to performance. It establishes a sense of unity and purpose among players, and sets the tone for the entire season. With an established team identity, coaches have the advantage of a unified goal and can craft practice plans and game strategies accordingly. Mastering your team’s performance starts with a strong team identity that players can rally around.

September 6, 2023September 6, 2023

The Agony of Lace Bite: A Hockey Player’s Worst Enemy

For hockey players, lace bite is one of the most agonizing ailments they can experience. Known as the “hockey player’s worst enemy,” lace bite is an excruciatingly painful affliction that is caused by tying skates too tightly. It is characterized by intense discomfort at the top of the foot and can prevent players from being able to lace up their skates and take part in practice and games. Fortunately, there are several remedies available for this condition, as well as ways to avoid it through the selection of different types of laces. In this blog post, we will explore what lace bite is, how it happens, and what can be done to prevent and treat it.

September 5, 2023September 4, 2023

Hilarious Hotel Pranks That’ll Score Big Points with Your Hockey Team

Are you and your hockey team looking for some fun ways to bond on the road? Well, look no further than hotel pranks! A great hotel prank is a sure way to bring some laughs and create some lasting memories. From the classic ice bucket trick to more creative pranks, there are plenty of options when it comes to hilarious hotel pranks that will score big points with your hockey team. So, get ready to have some fun and check out these awesome ideas!

September 4, 2023September 4, 2023

Why Flow Drills Aren’t Helping You Win Hockey Games

Flow drills have been used for decades in hockey as a way to practice and develop skill. However, they may not be as beneficial as they seem. While flow drills look impressive and provide an exciting show for spectators, they do not help teams win hockey games. Flow drills typically involve pre-set routes and lines, with limited involvement from the players, which does not prepare them for game-like situations. In order to help your team win games, it is important to steer away from the traditional flow drills and focus on hockey drills that are more conducive to game situations.

September 3, 2023September 2, 2023

The Important Role of Parents during Hockey Tryouts

Hockey tryouts can be a nerve-wracking experience, not just for the players but also for their parents. It’s a time of uncertainty and anxiety as they wait to find out if their child has been selected for the team. As parents, it’s important to understand the reality of your child’s skill level and provide emotional support instead of simply telling them they are good enough after a cut. In this blog post, we will explore the role of parents during hockey tryouts and how to best support your child in a challenging situation.

September 2, 2023

Inspirational vs. Motivational Coaching: Which Yields Better Performance?

Performance is a major priority for any coach, whether it be in sports, business, or any other setting. When it comes to maximizing performance, there are two main types of coaching: inspirational and motivational. Both are powerful tools for coaches to use in their efforts to get the best out of their players, but it’s important to understand the differences between them and which one yields the best results. In this blog post, we’ll explore the distinction between inspirational and motivational coaching, and discuss how each approach can help coaches achieve the highest levels of performance from their players.

September 1, 2023September 1, 2023

The Significance of Being a Hockey Plug: It’s More Than Just Filling a Roster Spot

Hockey plugs are an important part of a team’s roster, but they are often overlooked and underestimated. While it is true that being a hockey plug can mean simply filling a roster spot, it goes far beyond that. Being a plug can be a rewarding experience, both on and off the ice, as it offers players an opportunity to learn valuable skills, gain experience, and build lasting relationships. In this blog post, we’ll explore the significance of being a hockey plug and why it’s more than just filling a roster spot.

August 30, 2023August 30, 2023

The Loyal Bodyguards: Inside the World of the Stanley Cup Keepers

Ever wondered who the people who travel with Lord Stanley and the Stanley Cup? They are known as the Stanley Cup Keepers, and they have the esteemed privilege of protecting and guarding the most coveted trophy in hockey, the Stanley Cup. Join us on this journey as we explore the fascinating world of the Stanley Cup Keepers, and how they serve as the loyal bodyguards of the cup.