Strength | Recovery | Performance - Hockey Development & Camps

August 29, 2023August 29, 2023

The High Price of Partying: How Alcohol Can Seriously Impact Your Performance

For hockey players, there can be a high price to pay for partying. Alcohol consumption can have serious effects on an athlete’s performance and well-being, from extreme dehydration caused by bag skates to long-term consequences on the body. It’s important for junior hockey players to be aware of the implications of alcohol on their physical and mental performance and to make smart decisions when it comes to partying.

August 28, 2023August 26, 2023

Battle of the Beards: Top Contenders for Best Hockey Beards During Playoffs

It’s that time of year again when hockey players across the NHL start growing out their beards in preparation for the playoffs. Hockey fans everywhere can’t help but take notice of the magnificent beards that some of the players are sporting during the playoffs. Whether it’s the iconic beards of Brent Burns and Joe Thornton or the impressive growth of other superstars, the battle of the beards during the playoffs is always a sight to behold. So let’s take a look at some of the top contenders for the best hockey beards during playoffs.

August 27, 2023August 26, 2023

Fueling Your Game without Cheese: The Surprising Effects of Dairy on Your Performance

When it comes to fueling your game, a pre-game meal is essential for giving you the energy you need to perform at your best. But did you know that dairy products, like cheese, may not be the best choice? Despite having high levels of protein, consuming dairy before a big game can have surprising effects on your performance. In this blog post, we’ll explore the potential drawbacks of eating dairy and how you can better fuel your game without cheese.

August 26, 2023August 26, 2023

Hockey’s Most Intense Rivals: The Crazy Fans Behind Boston VS Montreal

For hockey fans, the rivalry between the Boston Bruins and Montreal Canadiens is one of the most intense in the sport. With crazy fans passionate about their team, the history between these two rivals is legendary. This rivalry between the two teams has been going on for decades and shows no sign of slowing down anytime soon. The fans of both teams are some of the most dedicated and craziest in the league, which makes every match-up between these two teams a must-watch event. Whether you’re a fan of either team or just an observer, it’s hard to deny the intensity that Hockey Rivals Boston VS Montreal bring to the game.

August 25, 2023August 24, 2023

How Canada Nearly Lost Its Hockey Crown to the Dominant Soviet Union in the Summit Series

In 1972, the Summit Series between Canada and the Soviet Union changed the hockey landscape forever. The stakes were high – a win for the Soviet Union could have meant that Canada, long known for its excellence in hockey, would no longer be the reigning champion. With the Soviets light years ahead in their training and the Canadians playing for national pride, the Summit Series was an intense battle for hockey supremacy.

August 24, 2023August 24, 2023

Don’t Dust Off The Puck: Tips For Mastering The Quick-Release Shot

The key to success in hockey is mastering the quick-release shot. But it’s not enough to just shoot the puck off the pass – coaches and players need to be sure they are executing the technique correctly. In this blog post, we’ll explore some tips for mastering the quick-release shot and discuss why it’s important to not dust off the puck when shooting. With the right techniques and a little practice, you’ll be able to take your game to the next level.

August 23, 2023August 23, 2023

When Friendship Meets Competition: The Benefits of Having a Training Buddy for Your Performance

Having a training buddy can have a huge impact on your performance. Whether it’s for a professional sporting event or for personal goals, having a training buddy can be a great way to stay motivated and challenge yourself. USA Olympic Michael Phelps used this strategy to great success, training alongside his close friend Ryan Lochte to push each other to become better and arguably the best. In this blog post, we will discuss the benefits of having a training buddy when friendship meets competition, and how it can help you achieve your performance goals.

August 22, 2023August 21, 2023

The Doubts and Motivations Behind the Hardest Working Player Award in Team Sports

The MVP, or Most Valuable Player, is typically the accolade that teams strive for, but there is another recognition that is just as important, the Hardest Working Player award. In team sports, this award is often given to the player who puts forth the most effort and gives the greatest contribution to the team. While it can be a great motivator for players to put their all into the game, it can also create doubt among team members when it comes to deciding who the winner should be. In this blog post, we will explore the doubts and motivations behind the Hardest Working Player award in team sports.

August 21, 2023August 20, 2023

From Practice Player to Game-Changing Champ: Unleash Your Creativity on the Ice

If you’re a practice player who excels in training but can’t seem to get it together when it comes to game performance, then it’s time to make a change. In this blog post, we’ll discuss how you can unlock your creative potential on the ice and become the game-changing champ you know you can be. Through understanding the power of creativity and learning how to implement it into your practice sessions, you’ll be able to take your game performance to the next level.

August 21, 2023August 21, 2023

The Surprising Benefits of Practicing on a Busy ODR

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.