Strength | Recovery | Performance - Hockey Development & Camps

August 21, 2023August 21, 2023

The Surprising Benefits of Practicing on a Busy ODR

When growing up, many of us spent countless hours on the outdoor rink (ODR), competing in friendly pick-up games with other kids. While these days ODRs may not be as popular as they once were, they still offer surprising benefits to those looking to improve their performance on the ice. Not only do they provide an affordable and readily available source of ice time, but the crowds can be surprisingly advantageous when it comes to honing your hockey skills. In this blog post, we’ll be discussing the unexpected benefits of practicing on a busy ODR.

August 20, 2023August 21, 2023

Why Coaches Are Turning Up the Bluetooth for Hockey Practice

Music has become an integral part of hockey training, with coaches using Bluetooth technology to create a motivating atmosphere during practice. Music has been found to have a positive effect on performance, and it has been used on headphones for years in the gym. Now, more hockey players are bringing ear pods to the dressing rooms to help boost their morale before a game. With the advent of Bluetooth technology, coaches can now make use of music to help improve their teams’ hockey performance during training.

August 20, 2023August 19, 2023

The Power of Planning: How Communicating Your Practice Plan Leads to Success

When it comes to hockey practice and training, preparation is the key to success. Communicating your practice plan prior to practice with your coaches and players can be a powerful tool to maximize your time on the ice. Knowing what drills to run and what strategies to implement will ensure that the practice runs efficiently and effectively, giving everyone the chance to get the most out of their hockey training. Planning ahead will ensure that no time is wasted and that all players are well-equipped to improve their skills.

August 19, 2023August 19, 2023

Why Dating a Hockey Puck Isn’t Always a Good Idea

The term ‘hockey pucks’ is often used to describe the girlfriends of teenage hockey players. While these relationships may seem like a good idea in the moment, it is important to consider the potential long-term consequences that come with dating a hockey puck. In this blog post, we will explore the reasons why dating a hockey puck may not always be the best decision.

August 19, 2023August 18, 2023

Hockey’s Golden Era of Player Coaches: A Blast from the Past

The hockey world has seen a lot of changes in the last 40 years, but one of the most interesting and unique shifts has been the evolution of the player coach. During hockey’s golden era, player coaches were commonplace, offering teams the opportunity to have an experienced leader on the ice as well as off it. These days, it is rare to see a player coach, but the impact that they had on the game of hockey cannot be understated. In this blog post, we’ll take a look back at hockey’s golden era of player coaches and explore the influence they had on the game.

August 18, 2023August 17, 2023

Bringing the Heat: Training Strategies for the Intensity of Hockey Body Contact

Hockey training is the cornerstone of any player’s success on the ice. As players get older, body contact becomes an important part of the game, and it’s essential for players to have the proper training strategies to prepare for it. In this blog post, we’ll explore the different ways to bring the heat in your hockey training and build up the intensity of body contact.

August 18, 2023August 17, 2023

Going Down a Level in Hockey: A Blessing in Disguise for Bubble Players

As a hockey bubble player, you may feel caught between a rock and a hard place. You know you’re good enough to make the hockey rep team, but you’re not quite at the top level – so what should you do? Going down a level in hockey can be a blessing in disguise for these bubble players. Despite initial hesitations, this can be a great opportunity to gain experience and develop as a player. In this blog post, we’ll discuss the potential benefits of stepping down a level for hockey bubble players.

August 17, 2023August 19, 2023

Hockey Dreams Come True: Our Epic Win at the National Championship Tournament

Nothing compares to the feeling of a hard-fought victory, especially when it’s at the national champ tournament. That is exactly what my hockey team and I experienced in 2004 when we won the Midget AAA National Championship against Quebec. The game was intense and played in front of an audience of people, including famous announcer Darren Dutchyshen. It was a dream come true and an experience that will remain in my heart forever.

August 17, 2023August 15, 2023

Unlock Your Team’s Potential: The Power of Coaching Questions

As a hockey coach, you want your players to have the best performance possible. You can unlock your team’s potential by using the power of coaching questions. Instead of simply instructing your players on what to do, the technique of teaching by asking questions can help increase their engagement and competitive drive. In this blog post, we’ll discuss the importance of this coaching method and how it can benefit your team.

August 16, 2023August 15, 2023

The Ultimate Guide to Using Training Aids in Youth Hockey Practice

Training aids are invaluable for youth hockey coaches looking to develop their players’ skills and abilities. From shooting targets to skating aids, there are a wide variety of training aids available that can help coaches in youth hockey create effective practice plans. In this ultimate guide, we will look at the different types of training aids available, how to select the right ones for your team, and how to make the most of them during practice. With this knowledge, you can make sure that you get the most out of your training aids and your youth hockey players.