Strength | Recovery | Performance - Hockey Development & Camps

August 16, 2023August 15, 2023

From Screaming to Silent: The Range of Coach Types in Hockey

When it comes to hockey coaches, there is a wide range of coach types present in the game. From the screaming military-style coach who orders players around to the silent coach who stands on the bench and says nothing until they really need to make a point, each coach type has its own unique approach to the game. No matter what kind of coach they are, these coaches all have one thing in common: they strive to bring out the best in their players. In this blog post, we will explore the different types of hockey coaches and the impact they have on the game.

August 15, 2023August 14, 2023

Parallels Between Hockey & Golf: How One Enhances Performance in the Other

Performance in both hockey and golf requires strength, agility, and skill. While the sports appear to be completely different, there are surprisingly many similarities between them. Hockey players can benefit from playing golf as it can enhance their performance on the ice, and golfers can also benefit from playing hockey for improved performance on the course. In this blog post, we will explore the parallels between hockey and golf and how one can enhance performance in the other.

August 15, 2023August 13, 2023

Stay on Top of Your Game with Synthetic Ice – Is it Worth the Investment?

Ice hockey is a sport that requires intense practice and dedication. As the cost of ice time continues to rise, it is becoming increasingly difficult to find an affordable way to stay on top of your game. Luckily, there is a solution in the form of synthetic ice. Synthetic ice is an affordable and efficient way to practice your skating and shooting skills in the comfort of your own home. In this blog post, we will explore the pros and cons of synthetic ice to help you decide if it is worth the investment.

August 14, 2023August 12, 2023

The Hilarious Antics of Hockey Dads in the Stands

Hockey is a beloved sport, and the love for the game only deepens when you have a kid playing. Hockey dads are a special breed, and their antics in the stands can often be quite hilarious. From standing alone in the corner, to feeling like part of the coaching staff, to the screamer in the stands, hockey dads provide an entertaining spectacle. In this blog post, we will explore the funny and wild antics of hockey dads in the stands.

August 14, 2023August 12, 2023

Breaking the Mold: How 3v3 Cross-Ice Hockey Takes the Fun in Practice to a Productive Level

The traditional practice of 5v5 hockey on a full-sized rink has long been the accepted way of teaching the sport. However, in recent years, coaches have begun to recognize the potential of 3v3 cross-ice hockey for improving hockey performance and creating a more enjoyable practice environment. By breaking the mold of conventional hockey practices, 3v3 cross-ice hockey offers unique benefits that can take the fun of practice to a productive level.

August 13, 2023August 12, 2023

The Puberty Factor: Why Hockey Teams Can Shift Dramatically During Pre-teen Years

The pre-teen years can be a game changer in youth hockey, as the effects of puberty begin to show. With different skill levels between teams, it can be hard to find matches where games are close and competitive. As kids go through puberty, the best players can easily be lost, while those of less talent can become the go-to players. This “puberty factor” can drastically shift the balance of teams during pre-teen years, making it a major factor to consider for those involved in youth hockey.

August 13, 2023August 11, 2023

The Power of Owning Your Performance: Work Your Ass Off in Hockey and in Life

We all have aspirations and goals in life, but how can we make sure we reach them? The answer is simple: work your ass off. This is especially true when it comes to hockey goals. Hockey is a sport that requires tremendous dedication and hard work. The success of any hockey team is based on the effort put forth by every player on the team. When it comes to achieving our personal goals, the same principle applies – if we want to be successful, we have to put in the work.

August 13, 2023August 13, 2023

Avoid Being Sore After the First Day: Tips on How Far Out to Start Training

Youth training for the upcoming season can be a daunting prospect, but with the right tips and tricks, it doesn’t have to be. Starting too close to the season can lead to soreness and exhaustion on day one, making it hard to keep up the momentum through the rest of the season. But how far out should you start training? In this blog post, we’ll discuss the best ways to approach youth training and how far out you should start training to ensure you’re not sore after the first day.

August 12, 2023August 14, 2023

Power Plays off the Ice: The Damaging Effects of Hockey Parent Clicks on Team Performance

Performance in hockey is not only determined by what happens on the ice, but also off the ice. Hockey Clicks, a term used to describe the formation of exclusive parent groups, have become a major issue for coaches due to the damage they can cause to team morale and performance. In this blog post, we will discuss the negative effects of Hockey Clicks on coach performance and how to prevent them from ruining a team.

August 11, 2023August 10, 2023

Make Eating Healthy Fun: 5 Ways to Incorporate Energy-Boosting Kid Foods into Your Child’s Diet

Getting our kids to eat healthy can be challenging, but it doesn’t have to be! Incorporating energy-boosting kid foods into your child’s diet can be a fun and engaging activity that will help them perform better in school and activities. By making eating healthy a positive experience, you can set your children up for lifelong success. In this blog post, we will discuss five ways to make eating healthy fun with kid-friendly foods that provide energy and help them stay on track with their nutrition goals.